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Team Tulsa Wellness Hub

Valued Team Tulsa Family Member, 

Welcome to Tulsa Public Schools' resource for staff wellness! Here you'll find resources, tips, and videos to support you in being your healthiest self. The valuable work of supporting students, families and community members simply would not happen without you. This responsibility requires great commitment and tremendous dedication.  

WELLNESS IS AN ACTIVE PROCESS THROUGH WHICH PEOPLE BECOME AWARE OF, AND MAKE CHOICES TOWARD, A MORE SUCCESSFUL EXISTENCE. -The National Wellness Institute

Our world has changed drastically in the past few months.  Many changes have resulted in big losses and difficult circumstances that might result in feelings that at times, are difficult to manage. Although the commitment and dedication we embody when serving others may
positively change and improve our community, it also impacts our own life. 
Please don’t forget to focus on your own wellness. 
 
We now for many of us this might require a shift in our thinking because every day we focus on helping others. Please know there are places and people that can help. Also, it is okay to not be okay.  If you or a loved are in crisis, please reach out immediately to one of the emergency resources below.    
 
COPES (FREE - Tulsa Based Mobile Crisis Unit 918-744-4800)
 
We all play a role in the wellness of students, families, and the Tulsa community. We look forward to continuing on our wellness journey together!
 
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