Nutritional & Allergen Information

We take student health and wellness seriously and want to do everything possible to help your child avoid food allergies that might disrupt their school day. Below, you will find nutritional and allergen information that can help you decide what your child will eat at school each day. If you have questions about dietary accommodations, please contact Taylor Horn-Speck.

Happy, smiling students stand in lunch line

Dietary Accommodations

Does your child require a dietary modification?

Does your child require a dietary modification?

If your child has a food allergy that requires dietary modification, please submit the Medical Statement for Students with Special Nutritional Needs for School Meals form. This form must be signed your child's doctor, physician’s assistant, or nurse practitioner. The letter must clearly state your child's medical condition or allergy that requires dietary modification and must be dated for the current school year.

We will take every reasonable measure to avoid allergens for affected students. Even with our best efforts, however, staff and parents/guardians need to be aware that it is not possible to achieve a completely allergen-free environment. By implementing strategies to minimize the presence of allergens in schools, we hope to reduce the likelihood that our students will have adverse reactions.

Please provide your child’s current documentation to your school’s health assistant and cafeteria manager. Without this documentation, we will be unable to make menu modifications for students. If you have any questions, please contact Taylor Horn-Speck at 918-833-8695 or hornsta@tulsaschools.org.

Medical Statement for Students with Special Nutritional Needs for School Meals

Nutrition

Breakfast Items

Nutrient Information - Breakfast
Breakfast Item	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
Biscuit	1 biscuit	184	4.5g	28g	2g	6g	2
Biscuit with Egg&Cheese	1 elementary	267	38g	29g	2g	11g	2
Biscuit with Egg&Cheese	1 secondary	301	41.5g	30g	2g	14g	2
Biscuit Canadian Ham& Cheese	1 elementary	245	12g	28g	2g	9.5g	2
Biscuit Canadian Ham& Cheese	1 secondary	280	15.5g	29g	2g	11.5g	2
Biscuit Ham& Cheese	1 elementary	239	11g	28g	2g	9g	2
Biscuit Ham& Cheese	1 secondary	276	14.5g	29g	2g	11g	2
Biscuit with Sausage	1 each	277	14.5g		2g	11g	2
Biscuit with Sausage&Cheese	1 each	301	17g	30g	2g	15g	2
Biscuit with Sausage & Gravy	1 each	288	6g	29g	2g	11g	2
Breakfasts bread - Ross bakery	1 each	251	3.5g	41g	1g	9g	2.5
Cereal: Cinnamon Flakes Cereal	1 bowl	101	2g	24g	2.5 g	0.5 g	1.5
Cereal: Froot loops	1 bowl	106	1.5g	24g	1g	1g	1.5
Cereal: Apple Jacks	1 bowl	106	2g	24g	2.5g	1g	1.5
Cereal: Frosted Flakes Multigrain	1 bowl	101	2g	24g	3g	.5g	1.5
Cereal Bar : all flavors	1 bar	159	2g	30g	3g	4g	2
Cheese Breadstick	1 stick	210	12g	26g	2g	7g	1.5
Cinnamon roll	2 oz roll	150	4.5g	24g	1.5g	3g	1.5
English Muffin	1 muffin	120	5g	24g	2g	1.5g	1.5
English Muffin: Can Ham, Egg&Cheese	1 each	225	15g	26g	2g	8g	1.5
English Muffin: Egg&Cheese	1 each	202	12g	26g	2g	7g	1.5
English Muffin: Can Ham & Cheese	1 each	182	13g	25g	2g	5g	1.5
English Muffin: Ham & Cheese	1 each	174	11g	25g	2g	4g	1.5
French Toast	1 each	201	8g	25g	2.5g	8g	1.5
Frittata Ham & Cheese	2/3 cup	145	11g	7g	.5g	7.5g	0.5
Jelly Grape (Indiv packet)	1 each	80	0g	19g	0g	0g	1
Muffin	1 muffin	185	3g	30g	2.5g	6g	2
Oatmeal	1/2 cup	160	6g	27g	2.5g	3.5g	2
Pancakes - Elem	1 serving	155	4g	31g	2g	2g	2
Pancakes - Sec	1 serving	233	6g	46g	3g	3.5g	3
Pancakes: Mini Cinnaglaze	1 serving	220	4g	35g	2g	7g	2
Pancakes : Mini Blueberry	1 serving	190	4g	35g	2g	4g	2
Poptart	1 pastry	180	3g	37g	3g	2.5g	2.5
Sausage Pancake	1 wrap	202	10g	17g	3g	7g	1
Sausage Patty	1 each	91	5g	1g	0g	10g	0
Sausage Wrapped w/ Pancake and fruit	1 each	80	4g	9 g	.5g	3g	0.5
Beef Sausage Sandwich	1 each	183	6g	21g	2g	10g	1
Scrambled Eggs	1 serving	90	6g	2g	0g	6g	0
Syrup	2 Tbsp	104	0g	26g	0g	0g	2
Toast, whole wheat w/margarine	1 slice	106	4g	14g	1.5g	2.5g	1
Toast, whole wheat w/margarine	2 slice	212	8g	28g	3g	5g	2
Tortilla Scramble	1 each	338	15.5g	34g	4g	13g	2
YUM YUM Sunshine Bread	1- 3oz serving	262	10g	43g	2g	3.5g	3
Waffles - Sec	1 serving	197	5g	34.5g	5g	6g	2
Yogurt Parfait	1 serving	374	7g	67g	4g	9.5g	4.5
Waffles - Elem	2 serving	131	3.5g	23g	3g	4g	1.5

Nutrient Information - Breakfast Sides & Beverages
Sides & Beverages	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
Fruit: fresh banana	1 small	90	1g	23g	2.6g	0g	1.5
Fruit: Peaches Lt Syrup	1/2 cup	77	1g	19g	1g	0g	1
Fruit: fresh apple	1 small	53	.2g	14g	2.4g	0g	1
Fruit: fresh orange	1 small	45	1g	11g	2.3g	0g	1
Orange juice	4oz	50	1g	12g	0g	0g	1
Apple juice	4 oz	60	0g	14g	0g	0g	1
Milk truemoo chocolate	1 cup	130	8g	24g	0g	0g	1.5
Milk truemoo strawberry	1 cup	130	8g	23g	0g	0g	1.5
Milk 1%	1 cup	100	8g	12g	0g	2.5g	1
Milk Fat Free	1 cup	80	9g	12g	0g	0g	1

Side Items

Nutrient Information - Sides
Side Item	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
BBQ Sauce	1 oz	33	0g	8g	1g	0g	0.5
Beans: BBQ Baked Beans	2/3 cup	174	8.5g	34g	7.5g	.5g	2
Beans: Festive Black Beans	1/2 cup	222	13.5g	37.5g	18.5g	1.5g	1.5
Beans: Refried no cheese	1/2 cup	122	6g	19.5g	5g	2g	1
Crackers; Scrabble CheezeIt	1 pouch	97	2.5g	14g	1g	3g	1
Crackers: Scooby Graham	1 pouch	121	2g	21g	1g	4g	1.5
Cracker: Whole Wheat- Harvest	1 pouch	49	1g	7.5g	.5g	2g	0.5
Crackers: Elfin Graham	1 pouch	42	.69g	7g	.5g	1g	1.5
Crackers: Animal	1 pouch	126	2g	20g	1g	4g	1.5
Fruit: applesauce	1/2 cup	56	0g	13.5g	2g	0g	1
Fruit: chilled pears, canned	1/2 cup	72	0g	18g	1g	0g	1
Fruit: fresh apple	1 small	53	.2g	14g	2.5g	0g	1
Fruit: fresh banana	1 small	90	1g	23g	2.5g	0g	1.5
Fruit: salad watermelon	1/2 cup	33	0.5g	8g	0.5g	0g	0.5
Fruit: salad peach	1/2 cup	63	0.7g	15.5g	1.5	0g	1
Fruit: salad cantalop	1/2 cup	35	0.5g	8.5g	1g	0g	0.5
Fruit: fresh orange	1 small	50	1g	12g	0g	0g	1
Fruit: salad pear	1/2 cup	69	1g	17g	1g	0.5g	1
Fruit: Canteloupe	1/2 cup	54	1g	13g	1.5g	0g	1
Fruit: pineapple, canned	1/2 cup	61	1g	15g	1g	0g	1
Fruit: peaches, canned	1/2 cup	77	1g	19g	1g	0g	1
Fruit: Mandarin oranges, canned	1/2 cup	63	1g	25g	1g	0g	1.5
Fruit: mix, canned	1/2 cup	58	1g	13.5g	1g	0g	1
Fruit: watermelon	1 serving	45	1g	12g	0.5g	0g	1
French Fries	2.5 oz	116	2g	18.5g	4.5g	3.5g	1
Mashed Potatoes	1/2 cup	75	2g	15g	1g	5g	1
Rice: Confetti Brown Rice	1/2cup	120	2.5g	22.5g	1.5g	2g	1.5
Rice: Cilantro Lime	1/2 cup	121	2.5g	23g	1.5g	2g	1.5
Rice: Spanish Brown	1/2 Cup	126	3g	24g	2g	2g	1.5
Roasted Sweet Potato	1/2 cup	307	0g	67g	3g	4g	4
Roll Whole Wheat	2 oz	187	4g	26g	2g	7g	2
Salad- Berry fruit	1/2 cup	63	0.5g	15.5g	2g	0g	1
Salad: Honey mustard slaw	1/2 cup	58	1g	7.5g	2g	2.5g	0.5
Salad: spinach	1 cup	112	9g	5g	1.5g	6g	0
Salad: cucumber ranch	1/2 cup	19	1g	4g	1g	0g	0
Salad - Garden w/Ranch	1/2 cup	19	1g	2.5g	1g	.5g	0
Salad- Celebrate Summer	1/2 cup	61	1g	4.5g	1g	4.5g	0
Salad - Broccoli, Cauliflower, Tomato	1/2 cup	24	1g	3.5g	1g	1g	0
Sweet Potato Waffle Fries	2.5 oz	107	1g	16g	1g	4g	1
Seasoned Potato Cubes	1/2 cup	156	2g	25g	2g	4.5g	1.5
Soft Garlic Pretzel	1 each	70	2g	14g	1g	.5g	1
Whole Wheat Garlic Toast w/ cheese	1 slice	154	3.9g	15g	1.5g	8g	1
Vegetable: California Mix	1/2 cup	42	2.5g	5.5g	2.5g	2g	0
Vegetable: Broccoli, steamed	1/2 cup	44	3g	7g	2.5g	2g	0.5
Vegetable: Carrots, steamed	1/2 cup	46	.5g	7g	2g	2g	0.5
Vegetable: Carrots, raw	1/2 cup	25	.5g	6g	2g	0g	0
Vegetable: Carrots, glazed	1/2 cup	42	.5g	10g	2g	0g	0.5
Vegetable: Carrots & Celery	1/2 cup	19	.5g	4g	1.5g	0g	0
Vegetable: Cauliflower	1/2 cup	26	1g	2g	1g	2g	0
Vegetable: golden corn	1/2 cup	126	3.7g	22g	2.5g	3g	1.5
Vegetable: mexicali corn	1/2 cup	110	3.6g	22g	2.5g	1g	1.5
Vegetable: Mixed	1/2 cup	83	3.5g	13.5g	3.5g	1.5g	1
Vegetable: roasted corn & tomatoes	1/2 cup	103	3g	18.5g	2g	2g	1
Vegetable: Green beans, seasoned	1/2 cup	23	1g	4.5g	2g	0g	0
Vegetable: Peas & Carrots	1/2 cup	66	2.5g	9.5g	3.5g	2g	0.5
Vegetable: Celebrate summer	1/2 cup	61	1g	4.5g	1g	4.5g	0
Vegetable: fajita mix	1/2 cup	44	1g	5.5g	1.5g	2g	0
Vegetable: zucchini	1/2 cup	35	1.5g	4g	1g	2g	0
Vegetable: sauteed spinach	1/2 cup	42	3.5g	4.5g	2.5g	2g	0
Dessert: Cowboy Bread	1 each (2 oz)	165	2.7g	25.5g	1g	6g	1.5
Dessert: Wacky Cake no Icing	1 each (2 oz)	200	2.1g	33g	1.5g	7.5g	2
Dessert: Wacky Cake with Icing	1 each (2 oz)	284	2g	49.5g	1.7g	9.6g	3
Milk truemoo chocolate	1 cup	130	8g	24g	0g	0g	1.5
Milk truemoo strawberry	1 cup	130	8g	23g	0g	0g	1.5
Milk 1%	1 cup	100	8g	12g	0g	2.5g	1
Milk Fat Free	1 cup	88	9g	13g	0g	0g	1

Elementary Entrées

Nutrient Information - Entrées for Elementary
Entrée	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
American Wrap	1 each	343	19.5g	29g	4g	17g	2
Baked Potato w/ Broccoli and Cheese	1 each (elementary)	482	21g	55.5g	7g	20g	3
Baked Potato w/ Cheese	1 each (elementary)	490	20g	51.5g	5g	23g	3
Baked Potato w/ Ham & Cheese	1 each (elementary)	375	20g	49.5g	5g	12g	3
BBQ Chicken Sandwich	1 serving (elementary)	326	23g	42g	3g	7g	3
Bean & Cheese Burrito	1 each	345	18g	42g	6g	11.5g	2.5
Bean Chowder w/WW Crackers	6oz	314	17g	45g	12.5g	7g	2
Crispy Chicken Sandwich	1 each	338	21g	42g	5g	10g	2.5
Cheeseburger	1 each	260	18g	30g	3g	8g	2
Cheese Sandwich	1 each	322	22g	34g	4g	10g	2
Chicken Nuggets	5 pieces	188	15g	14g	1g	8g	1
Chicken Pot Pie	2/3 cup	239	16g	16g	2g	12g	1
Chicken Salad Sandwich on bread	1 each	305	20g	33g	4.5g	8g	2
Chicken Jamaican Fajitas	1 each	295	23g	26.5g	3.5g	10g	1.5
Chicken Fajitas	1 each(elementary)	334	22.5g	25g	3.5g	15.5g	1.5
Chicken Fajita Sub (hot)	1 each	554	25g	59.5g	4.5g	25g	3.5
Chicken Greek Pitas	1 each	247	21g	25g	4.5g	7.5g	1.5
Chicken Strips & Waffles	1 serving	450	26g	56g	4g	14.5g	4
Crispy Orange Chicken	6 each	382	27.5g	24g	3g	18g	1.5
Club Sandwich on coney	1 elementary	257	20g	32.5g	3g	6g	2
Corndog	1 each	240	9g	30g	5g	8g	2
Country Chicken Steak	1each	188	15g	14g	2g	8g	1
Country Steak Fingers	1 each	310	15g	19g	3g	19g	1
Country Steak Sandwich	1 each	463	21g	47g	6g	21g	3
Drumstick Roasted	1 each	250	25g	3g	0g	15g	0
Drumstick BBQ	1 each	275	25g	9g	0g	15g	0.5
Drumstick Breaded	1 each	190	16g	5g	1g	11g	0.5
Enchilada Casserole	1 cup	332	16g	32.5g	7g	14.5g	2
Fish nuggets	5 nuggets	300	12g	20g	0g	20g	1.5
Frito Pie	1/5 cup	491	19.4g	38g	6.5g	28g	2
Fruit & Cheese Plate w/ ww crackers	1 each (elementary)	386	18g	42g	4.5g	18g	2.5
Grilled Chicken Sandwich	1 each	268	21g	29g	3g	8g	2
Grilled Chicken Wrap	1 each	294	19g	30g	4.5g	12g	2
Grilled Cheese Sandwich	1 each	380	22g	34g	4g	16.5g	2
Hot Ham & Cheese Sandwich	1 each	302	20g	30.5g	3g	12g	2
Hot Turkey and Cheese Sandwich	1 each	290	21g	30g	3g	10g	2
Ham & Cheese Sandwich	1 each (elementary)	238	16g	29.5g	3g	6g	2
Ham & Cheese Wrap	1 each	332	18g	29g	4g	16g	2
Ham & Cheese Sub	1 elementary	248	17g	30.5g	3g	6g	2
Hamburger	1 each	224	15g	29g	3g	6g	2
Hoagie Sandwich	1 elementary	240	17.5g	32g	3g	5.5g	2
Hot dog	1 each	310	12g	31g	3g	14g	2
Italian Chicken Sandwich	1 each	440	28g	46g	5.5g	16g	3
Veggie Mac n Cheese	1 cup	486	25g	42g	4g	24g	3
Mac n Cheese w/ Ham	1 cup	558	30.5g	42g	3g	29g	3
Meatball Sub	1 elementary	377	21g	37g	4g	15g	2.5
Nacho Salad	1 elementary	473	20g	36g	2.5g	26g	2
Nachos; cheese and refried beans	1 each (elementary)	388	11g	44.5g	3.5g	17g	3
Pasta - Cheeseburger Mac	1 cup	367	19.4g	48.5	3.5g	10g	3
Pasta - Italian Baked	1 cup	326	17g	34g	3g	13g	2
Pasta - Broccoli Alfredo w/ chicken	1 cup	265	18.5g	31g	2.5g	7.5g	2
Pizza - Cheese	1 slice (elementary)	360	21g	34g	3g	16g	2
Pizza - Pepperoni	1 slice (elementary)	375	22.5g	34g	3g	17g	2
Pizza - Sausage	1 slice (elementary)	579	39g	40g	4g	28g	2.5
Salad - Crispy Chicken w/crackers	9 oz (elementary)	490	20g	20.5g (35.5g)	4g (5g)	27g	1.5 (2)
Salad - Turkey Chef (w/crackers)	7oz (elementary)	387	21.5g	8.5g (30.5g)	2.5g (4.5g)	19g	0.5 (2)
Salad - Ham Chef (w/crackers)	7oz (elementary)	395	20g	9g (31g)	2.5g (4.5g)	21g	0.5 (2)
Southwest Veggie Wrap	1 each	336	14g	38g	9g	14g	2
Spaghetti w/ meatballs	2/3 cup	330	18.5g	33g	3g	12.5g	2
Spaghetti w/ Meat Sauce	1 cup	295	19g	36g	3.5g	8g	2.5
Garlic Toast (no cheese)	1 each	126	3g	14g	2g	7g	1
Crispy Orange Chicken	6 each	382	27.5g	24g	3g	18g	1.5
Sweet and Sour Chicken	1 serving (elementary)	483	23.5g	58g	3g	15.5g	4
Taco, Beef	1 each	380	22g	28g	4g	19g	2
Teriyaki Glazed Chicken	1 each	436	42.5g	14g	0	21g	1
Tomato Soup	6 oz	43	1g	7.5g	1.5g	1g	0.5
Turkey and Cheese Sub	1 elementary	291	22g	30g	3g	9g	2
Turkey and Cheese Sandwich	1 each (secondary)	270	23g	30g	3g	7g	2
Turkey and Gravy	1/2 cup	129	18g	3g	0	5g	0
Vegetarian Sub	1 each	315	17.5g	36g	4g	11.5g	2
WowButter Sandwich	1 each	280	9g	27g	4g	16g	2
Wrap: Italian	1 each	423	25g	32g	5g	21g	2
Wrap: southwest chicken	1 each	336	14g	38g	9.4g	14g	2
Wrap: southwest veggie	1 each	336	14g	38g	9g	14g	2
Wrap: spicy chicken	1 each	403	22.5g	43.5g	9g	15.5g	2.5
Bread: Sandwich bread	2 slices	150	5g	28g	3g	2g	2
Bread: Hamburger	1 bun	150	6g	26g	3g	2g	2
Bread: Coney	1 bun	160	6g	29g	3g	2g	2
Bread: Hoagie	1 bun	387	9.5g	55g	4g	15g	2.5
Bread: whole wheat roll	1 roll	187	4.5g	26.5g	2g	7g	2

Middle/Junior High School Entrées

Nutrient Information - Entrées for Middle & Jr High School
Entrée	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
American Wrap	1 each	343	19.5g	29g	4g	17g	2
Baked Potato w/ Broccoli and Cheese	1 each	535	23g	67.5g	8g	20g	4
Baked Potato w/ Ham & Cheese	1 each	428	20.5g	61.5g	6g	12g	3.5
BBQ Chicken Sandwich	1 serving	326	23g	42g	3g	7g	3
Burrito Supreme	1 each	422	24.5g	49g	8g	14g	3
Bean & Cheese Burrito	1 each	345	18g	42g	6g	11.5g	2.5
Bean Chowder w/WW Crackers	6oz	314	17g	45g	12.5g	7g	2
Crispy Chicken Sandwich	1 each	338	21g	42g	5g	10g	2.5
Cheeseburger	1 each	260	18g	30g	3g	8g	2
Cheeseburger Mac	1 1/3 cup	488	26g	65g	4.5g	13.5g	4
Cheese Sandwich	1 each	322	22g	34g	4g	10g	2
Chicken Nuggets	6 pieces	226	18g	17g	1g	10g	1
Chicken Pot Pie	2/3 cup	239	16g	16g	2g	12g	1
Chicken Salad Sandwich on bread	1 each	305	20g	33g	4.5g	8g	2
Chicken Jamaican Fajitas	1 each	295	23g	26.5g	3.5g	10g	1.5
Chicken Fajitas	1 each	334	22.5g	25g	3.5g	15.5g	1.5
Chicken Fajita Sub (hot)	1 each	554	25g	59.5g	4.5g	25g	4
Crispy Chicken Strips	3 pieces	243	22g	14g	1g	11g	1
Chicken Strips & Waffles	1 serving	450	26g	56g	4g	14.5g	4
Club Sandwich on hoagie	1 each	508	26g	57.5g	4g	21g	4
Corndog	1 each	240	9g	30g	5g	8g	1.5
Country Chicken Steak	1each	188	15g	14g	2g	8g	1
Country Steak Fingers	4 each	310	15g	19g	3g	19g	1
Country Steak Sandwich	1 each	463	21g	47g	6g	21g	3
Drumstick Roasted	1 each	250	25g	3g	0g	15g	0
Drumstick BBQ	1 each	275	25g	9g	0g	15g	0.5
Drumstick Breaded	1 each	190	16g	5g	1g	11g	0.5
Enchilada Casserole	1 cup	332	16g	32.5g	7g	14.5g	1.5
Fish nuggets	5 nuggets	300	12g	20g	0g	20g	1.5
Frito Pie	2/3 cup	631	24g	56g	11.5g	33g	3
Fruit & Cheese Plate w/ ww crackers	1 each	386	18g	42g	4.5g	18g	2.5
Grilled Chicken Sandwich	1 each	268	21g	29g	3g	8g	1.5
Grilled Chicken Wrap	1 each	294	19g	30g	4.5g	12g	2
Grilled Cheese Sandwich	1 each	380	22g	34g	4g	16.5g	2
Hot Ham & Cheese Sandwich	1 each	302	20g	30.5g	3g	12g	2
Hot Turkey and Cheese Sandwich	1 each	290	21g	30g	3g	10g	2
Turkey & Cheese Sub	1 each	526	27.5g	56g	4g	22g	4
Turkey & Cheese Sandwich	1 each (SEC)	270	23g	30g	3g	7g	2
Ham & Cheese Sandwich	1 each	238	16g	29.5g	3g	6g	2
Ham & Cheese Wrap	1 each	332	18g	29g	4g	16g	2
Ham & Cheese Sub	1 each	248	17g	30.5g	3g	6g	2
Hamburger	1 each	224	15g	29g	3g	6g	2
Hot dog	1 each	310	12g	31g	3g	14g	2
Italian Chicken Sandwich	1 each	440	28g	46g	5.5g	16g	3
Veggie Mac n Cheese	1 cup	486	25g	42g	4g	24g	2.5
Mac n Cheese w/ Ham	1 cup	558	30.5g	42g	3g	29g	2.5
Meatball Sub	1 elementary	377	21g	37g	4g	15g	2.5
Nacho Salad	1 secondary	579	24g	46g	3g	31g	3
Nachos: cheese and black beans	1 each (SEC)	468	13g	55g	7g	19.5g	3.5
Nachos: cheese and refried beans	1 each (SEC)	464	12g	54g	4g	20g	3.5
Pasta - Cheeseburger Mac	1 1/3 cup	441	25g	39g	3g	20.5g	2.5
Pasta - Italian Baked	1 cup	326	17g	34g	3g	13g	2
Pasta - Broccoli Alfredo w/ chicken	1 cup	265	18.5g	31g	2.5g	7.5g	2
Pizza - Cheese	1 slice (SEC)	360	21g	34g	3g	16g	2
Pizza - Sausage	1 slice (SEC)	579	39g	40g	4g	28g	2.5
Pizza - Sausage/Pepperoni	1 slice (SEC)	626	43g	41g	4g	31.5g	2.5
Pizza Supreme	1 slice	401	25g	36g	3.3g	18g	2.5
Pizza - Pepperoni	1 slice (SEC)	375	22.5g	34g	3g	17g	2.5
Pizza - Vegetarian	1 slice (SEC)	369	21g	35g	3g	16g	2.5
Pizza - Buffalo Chicken	1 slice (SEC)	422	29g	35g	3g	18.5g	2.5
Pizza - Hawaiian	1 slice (SEC)	430	29g	38g	3.5g	18.5g	2.5
Pizza - Cheeseburger	1 slice (SEC)	463	29g	37g	3g	22.5g	2.5
Salad - Crispy Chicken w/crackers	1 w/3 pkg cracker	498	29g	24g (39g)	5g (6g)	25g	1.5 (2)
Salad - Turkey Chef (w/crackers)	1 w/3 pkg cracker	357	24g	11g (33g)	3.5g (5.5g)	15.5g	0.5 (2)
Salad - Ham Chef (w/crackers)	1 w/3 pkg cracker	361	20g	11g (33g)	3.5g (5.5g)	17g	0.5 (2)
Salad - Vegetarian (w/crackers)	1 w/3 pkg cracker	365	16g	20g (42g)	8g (10g)	15g	1 (2)
Salad Dressing - Ken's Fat Free Ranch	1 pouch	40	0g	11g	1g	0g	0.5
Salad Dressing - Ken's FF Italian	1 pouch	15	0g	5g	0g	0g	0.5
Salad Dressing - Ken's FF Honey Dijon	1 pouch	60	1g	13g	1g	0g	1
Salad Dressing - Ken's FF Raspberry	1 pouch	45	0g	12g	0g	0g	1
Salad Dressing - Ken's Honey Mustard	2 tbsp	160	1g	4g	1g	15g	0
Salad Dressing - Ken's Golden Italian	1 pouch	120	0g	2g	0g	12g	0
Southwest Veggie Wrap	1 each	336	14g	38g	9g	14g	2
Spaghetti w/ meatballs	1 cup	459	26g	46g	4g	18g	3
Spaghetti w/ Meat Sauce	1 cup	334	20g	44g	4g	8g	3
Garlic Toast (no cheese)	1 each	126	3g	14g	2g	7g	1
Spicy Crispy Orange Chicken	3 pieces	518	37g	33.5g	4g	24.5g	2
Sweet and Sour Chicken	1 serving (ELM)	713	37g	79g	5g	25g	5
Taco, Beef	1 each	380	22g	28g	4g	19g	2
Teriyaki Glazed Chicken	1 each	436	42.5g	14g	0	21g	1
Tomato Soup	6 oz	43	1g	7.5g	1.5g	1g	0.5
Turkey and Cheese Sub	1 each	291	22g	30g	3g	9g	2
Turkey and Gravy	1/2 cup	129	18g	3g	0	5g	0
Vegetarian Sub	1 each	315	17.5g	36g	4g	11.5g	2.5
WowButter Sandwich	1 each	280	9g	27g	4g	16g	1.5
Wrap: southwest chicken	1 each	336	14g	38g	9g	14g	2
Wrap: southwest veggie	1 each	336	14g	38g	9g	14g	2
Wrap: Italian	1 each	423	25g	32g	5g	21g	2
Wrap: spicy chicken	1 each	403	22.5g	43.5g	9g	16g	2.5
Bread: Sandwich bread	2 slices	150	5g	28g	3g	2g	2
Bread: Hamburger	1 bun	150	6g	26g	3g	2g	2
Bread: Coney	1 bun	160	6g	29g	3g	2g	2
Bread: Hoagie	1 bun	387	9.5g	55g	4g	15g	3.5
Bread: whole wheat roll	1 roll	187	4.5g	27g	2g	7g	2

High School Entrées

Nutrient Information - Entrées for High School
Entrée	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
American Wrap	1 each	343	19.5g	29g	4g	17g	2
Baked Potato w/ Broccoli and Cheese	1 each (SEC)	535	23g	67.5g	8g	20g	4.5
Baked Potato w/ Cheese	1 each (SEC)	543	21g	63.5g	6g	23g	4
Baked Potato w/ Ham & Cheese	1 each (SEC)	428	21g	61.5g	6g	12g	4
BBQ Chicken Sandwich	1 serving (SEC)	326	23g	42g	3g	7g	3
Bean & Cheese Burrito	1 each	345	18g	42g	6g	11.5g	2.5
Burrito Supreme	1 each	345	18g	42g	6g	11.5g	2.5
Bean Chowder w/WW Crackers	6oz	314	17g	45g	12.5g	7g	2
Crispy Chicken Sandwich	1 each	338	21g	42g	5g	10g	2.5
Cheeseburger	1 each	260	18g	30g	3g	7.5g	2
Cheeseburger Mac	1 1/3 cup	488	26g	65g	4.5g	13.5g	4
Cheese Sandwich	1 each	322	22g	34g	4g	10g	2
Chicken Nuggets	6 pieces	226	18g	17g	1g	9.5g	1
Chicken Pot Pie	1 cup	340	22g	23g	3g	17g	1.5
Chicken Salad Sandwich on bread	1 each	305	20g	33g	4.5g	8g	2
Chicken Jamaican Fajitas	1 each	295	23g	26.5g	3.6g	10g	1.5
Chicken Fajitas	1 each	334	22.5g	25g	3.5g	15.5g	1.5
Chicken Fajita Sub (hot)	1 each	554	25g	59.5g	4.6g	25g	4
Chicken Strips	3 pieces	243	22g	14g	1g	11g	1
Chicken Strips & Waffles	1 serving	450	26g	56g	4g	14.5g	3.5
Crispy Orange Chicken	8 each	518	37g	33.5g	4g	24.5g	2
Crispy Chicken Sandwich	1 each	338	21g	42g	5g	10g	2.5
Corndog	1 each	240	9g	30g	5g	8g	2
Country Chicken Steak	1each	188	15g	14g	2g	8g	1
Country Steak Fingers	4 each	310	15g	19g	3g	19g	1
Country Steak Sandwich	1 each	463	21g	47g	6g	21g	3
Drumstick Roasted	1 each	250	25g	3g	0g	15g	0
Drumstick BBQ	1 each	275	25g	9g	0g	15g	0.5
Drumstick Breaded	1 each	190	16g	5g	1g	11g	0.5
Enchilada Casserole	1 cup	332	16g	32.5g	7g	14.5g	1.5
Fish nuggets	5 nuggets	300	12g	20g	0g	20g	1.5
Frito Pie	2/3 cup	631	33g	56g	11.5g	33g	3
Fruit & Cheese Plate w/ ww crackers	1 each (SEC)	436	19g	49g	5g	20g	3
Grilled Chicken Sandwich	1 each	268	21g	29g	3g	8g	2
Grilled Chicken Wrap	1 each	294	20g	30g	3.5g	11.5g	2
Grilled Cheese Sandwich	1 each	382	16.5g	34g	4g	15g	2
Hot Ham & Cheese Sandwich	1 each	336	20g	30.5g	3g	12g	2
Hot Turkey and Cheese Sandwich	1 each	290	10g	30g	3g	10g	2
Turkey & Cheese Sandwich	1 each (SEC)	270	23g	30g	3g	7g	2
Turkey & Cheese Sub	1 each	526	27.5g	56g	4g	22g	3.5
Ham & Cheese Wrap	1 each	332	18g	29g	4g	16.5g	2
Ham & Cheese Sub	1 secondary	510	24g	57.5g	4g	21.5g	3.5
Ham & Cheese Sandwich	1 each	273	20g	30.5g	3g	8.4g	2
Hamburger	1 each	224	15g	29g	3g	5.5g	2
Hot dog	1 each	310	12g	31g	3g	14g	2
Italian Chicken Sandwich	1 each	440	28g	46g	5.5g	16g	3
Veggie Mac n Cheese	1 1/3 cup	843	43g	67.5g	9.5g	46g	4
Mac n Cheese w/ Ham	1 cup	558	30.5g	42g	3g	29g	3
Meatball Sub	1 secondary	639	27g	64g	5g	30g	4
Nacho Salad	1 secondary	579	24g	46g	3g	31g	3
Nachos: cheese and black beans	1 each (SEC)	468	12.5g	55g	7g	19.5g	3
Nachos: cheese and refried beans	1 each (SEC)	464	12g	54g	4g	20g	3.5
Pasta - Cheeseburger Mac	1 1/3 cup	488	26g	65g	4.5g	13.5g	4
Pasta - Italian Baked	1 cup	326	16.5g	34g	3g	13g	2
Pasta - Italian Baked	1 1/3 cup	428	22g	45g	4g	17g	3
Pasta - Broccoli Alfredo w/ chicken	1 1/3 cup	325	23g	36g	3g	10g	2.5
Pizza - Sausage	1 slice (SEC)	579	39g	40g	4g	28g	2.5
Pizza - Cheese	1 slice (SEC)	360	21g	34g	3g	16g	2
Pizza - Sausage/Pepperoni	1 slice (SEC)	626	43g	41g	4g	31.5g	2.5
Pizza Supreme	1 slice	401	25g	36g	3.3g	18g	2.5
Pizza - Pepperoni	1 slice (SEC)	375	22.5g	34g	3g	17g	2
Pizza - Buffalo Chicken	1 slice (SEC)	422	29g	35g	3g	18.5g	2
Pizza - Hawaiian	1 slice (SEC)	430	29g	38g	3.5g	18.5g	2.5
Pizza - Cheeseburger	1 slice (SEC)	463	29g	37g	3g	22.5g	2.5
Pizza - Vegetarian	1 slice (SEC)	369	21g	35g	3g	16.3g	2
Salad - Crispy Chicken (w/crackers)	1 w/4 pkg cracker	498	29g	24g (39g)	5g (6g)	25g	1.5 (2)
Salad - Turkey Chef (w/crackers)	1 w/4 pkg cracker	406	25g	11g (41g)	3g (5.5g)	17g	.5 (2.5)
Salad - Ham Chef (w/crackers)	1 w/4 pkg cracker	410	21g	11g (41g)	3g (5.5g)	18.5g	.5 (2.5)
Salad - Vegetarian (w/crackers)	1 w/4 pkg cracker	414	17g	20g (50g)	8g (10.5g)	17g	1 (3)
Salad Dressing - Ken's Fat Free Ranch	1 pouch	40	0g	11g	1g	0g	0.5
Salad Dressing - Ken's FF Italian	1 pouch	15	0g	5g	0g	0g	0.5
Salad Dressing - Ken's FF Honey Dijon	1 pouch	60	1g	13g	1g	0g	1
Salad Dressing - Ken's FF Raspberry	1 pouch	45	0g	12g	0g	0g	1
Salad Dressing - Ken's Honey Mustard	2 tbsp	160	1g	4g	1g	15g	0
Salad Dressing - Ken's Golden Italian	1 pouch	120	0g	2g	0g	12g	0
Sandwich: Alaskan 5O	1 each	712	22g	79g	5g	36g	5
Southwest Veggie Wrap	1 each	336	14g	38g	9.4g	14g	2
Spaghetti w/ meatballs	1 cup	459	26g	45.5g	4g	18g	3
Spaghetti w/ Meat Sauce	1 cup	334	20g	43.5g	4g	8g	3
Spicy Chicken Sandwich	1 each	251	22g	29g	3g	5g	2
Garlic Toast (no cheese)	1 each	126	2.5g	14g	1.5g	7g	1
Spicy Crispy Orange Chicken	8 pieces	518	37g	33.5g	4g	24.5g	2
Sweet and Sour Chicken	1 serving (SEC)	713	37g	79g	5g	25g	5
Taco, Beef	1 each	380	22g	28g	4g	19g	2
Teriyaki Glazed Chicken	1 each	436	42.5g	14g	0	21g	1
Tomato Soup	6 oz	43	1g	7.5g	1.5g	1g	0.5
Turkey and Cheese Wrap	1 secondary	299	24g	28g	4g	11g	2
Turkey and Cheese Sub on Hoagie	1 secondary	526	22g	56g	4g	11g	3.5
Turkey and Gravy	1/2 cup	129	18g	3g	0	5g	0
Vegetarian Sub	1 each	315	18g	36g	4g	11.5g	2.5
WowButter Sandwich	1 each	280	9g	27g	4g	16g	2
Wrap: southwest chicken	1 each	380	15.5g	42g	10g	17g	2
Wrap: southwest veggie	1 each	336	14g	38g	9g	14g	2
Wrap: Fajita w/ chicken	1 each	255	20g	28g	4g	7g	2
Wrap: spicy chicken	1 each	403	22.5g	43g	9g	15.5g	2.5
Wrap: Italian	1 each	423	25g	32g	5g	21g	2
Bread: Sandwich bread	2 slices	150	5g	28g	3g	2g	2
Bread: Hamburger	1 bun	150	6g	26g	3g	2g	2
Bread: Coney	1 bun	160	6g	29g	3g	2g	2
Bread: Hoagie	3.5 oz	387	9.5g	55g	4g	15g	3.5
Bread: whole wheat roll	2 oz	187	4.5g	26.7g	2g	7g	2

A la Carte Items

Nutrient Information - A la Carte
A la Carte	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
Otis Cookie (All Varieties)	1 each	100	1g	18g	1g	3g	1

Nutrient Information - Freckles
Freckles	Serving Size	Calories	Protein	Carbohydrates	Fiber	Total Fat	Carb Count
Freckles Custard Vanilla	1/2 cup	148	5g	27g	0g	2.5g	2
Vanilla Cookies and Cream	1/2 cup	183	5.5g	32g	0g	4g	2
Vanilla Cookie Dough	1/2 cup	180	5.5g	32g	0g	3.5g	2
Vanilla Twix	1/2 cup	168	5g	30g	0g	3.5g	2
Vanilla Gummy Bear	1/2 cup	172	5.5g	33g	0g	2.5g	2
Vanilla M&M	1/2 cup	173	5g	30.5g	0g	3.5g	2
Vanilla Chocolate Chips	1/2 cup	169	5g	30g	0g	3.5g	2
Freckles Custard Chocolate	1/2 cup	80	5g	17g	0g	0g	1
Chocolate Cookies and Cream	1/2 cup	115	5.5g	22.5g	0g	1.5g	1.5
Chocolate Cookie Dough	1/2 cup	111	5.5g	22g	0g	1g	1.5
Chocolate Twix	1/2 cup	100	5g	20g	0g	1g	1.5
Chocolate Gummy Bear	1/2 cup	104	5.5g	23g	0g	0g	1.5
Chocolate M&M	1/2 cup	105	5g	20.5g	0g	1g	1.5
Chocolate Chocolate Chip	1/2 cup	101	5g	20g	0g	1g	1.5

Nutrient Information - Smoothie King
Smoothie King	Serving Size	Calories	Protein	Carbohydrates	Fiber	Carb Count
Strawberry Lemon Twist	12 fl oz	167	1	50	2	3
Tropical Kiwi	12 fl oz	200	4	48	2	3
Strawberry Kiwi Breeze	12 fl oz	137	2	40	2	2.5
Island Impact	12 fl oz	130	2	30	1	2
Strawberry X-treme	12 fl oz	107	1	41	4	2.5
Blueberry Blast	12 fl oz	177	6	42	3	3
Sttrawberry Peach Paradise	12 fl oz	163	3	42	4	3
Strawberry Delite	12 fl oz	123	6	27	2	2
Cherry Bomb	12 fl oz	171	6	40	2	2.5

Allergens

Citrus

Foods with Citrus

Products:

Orange juice
Orange tangerine Juicy Juice
Orange concentrate
Lemon concentrate
Fresh lime

Recipes:

Orange:
- Crispy orange ohicken - (elementary)
- Jamaican chicken fajitas/wrap
- Spicy orange chicken – (middle/high)
- Seasonal fruit salads (all)
- Berry fruit salad
- Honey mustard slaw
- Apple crisp
- Peach crisp
Lemon:
- Broccoli chicken alfredo
- Black bean and corn salsa
- Tartar sauce
- Greek pita sauce
- Cherry crisp
Lime:
- Cilantro lime rice
- Chicken Jamaican

Corn

Foods containing corn

Corn

4-way mix
Tortilla chips
Fritos
Corn dogs
Cinnamon flakes multigrain
Froot Loops
Apple Jacks
Frosted Flakes
Chicken base
Cheese breadstick
Turkey and gravy
Beef sausage sandwich

Corn Flour

Fish fillet (hoagie)
Hot dog bun
Hamburger bun
Corn dogs
Cheese and bean burrito
Breaded drumstick

Corn Fiber

Nutrigrain

Corn Meal

Cornmeal
T.G.I Friday’s cheddar cheese fries
T.G.I Friday’s extreme heat fries

Corn Oil

Cheese breadstick
Diced potato
Smartfood popcorn
Corn starch
Powdered sugar
Cheerios
Pancake wrap
Chicken strip
Spicy chicken
Chicken patty
Wheat tortilla
Atomic Cheez-it
Chicken base
Beef base
Otis muffins
Whole wheat bread
Mini pancakes – blueberry
Sweet and sour sauce

Corn syrup

Cheese sauce
Egg portion
Fruit mix
Sausage roll
BBQ sauce
Teriyaki sauce
Soy sauce
Tomato sauce
Sweet potato
Marinara sauce
Raspberry vinaigrette
Gravy mix
Tomato soup
Low-fat Yogurt: blueberry, strawberry, vanilla
Tomato soup
Sweet 'n spicy
Beef franks
Waffle syrup
Ketchup
Thousand Island
Honey Dijon dressing
Raspberry Vinaigrette dressing
French dressing
Lite mayo
Ken’s Golden Italian dressing
Ken’s Honey Mustard dressing
Ken’s Fat Free Ranch dressing
Grape jelly
Mashed potatoes
French toast
NutriGrain Bars
Cereal Bars: a la carte
Mini pancakes: blueberry
Beef base
Gravy mix
Alfredo sauce
Cookie dough: carnival
PopTarts
Breakfast burrito

Milk

Foods containing milk

Breakfast:

Egg omelet
Egg patty scramble
Eggs scrambled: frozen
French toast
Breakfast burrito
Cheese breadstick
Pancakes
Mini pancakes
Pancake wrapped sausage
Waffles
Biscuit
Muffin: chocolate chip
NutriGrain bars
Yogurts
Yoplait yogurt
Nature Valley oat biscuits: cinnamon, chocolate

Bread:

Ross: hoagie roll
Ross: whole wheat roll
Ross: breadsticks
Ross: applesauce cake
Ross: wacky cake
Ross: breakfast bread
Ross: cinnamon roll

All Cheese

A la Carte:

Freckles
Baked BBQ
Baked Cheetos
Baked Doritos
Baked Sour Cream and Onion
Smartfood Popcorn

Crackers:

Cheezit, Scrabble
Atomic Cheezit
Wheat crackers
Simply Chex Snack Mix-Cheddar: chocolate caramel
T.G.I Friday’s extreme heat fries
T.G.I Friday’s cheddar fries

Desserts:

Cookie dough

Dressings:

Honey Dijon
Ranch

Dry Mixes:

Gravy

Meat:

Meatballs

Milk:

All milk

Sauce:

Alfredo sauce
Cheese sauce

Soup:

Cream of mushroom

Staples:

Dry milk
Margarine

Wrap:

Cheesy jalapeno wrap
Cheese pizza – elementary and secondary flatbread pizza
Burrito
Mashed potatoes
WowButter sandwich

May Contain:

Cinnamon roll: frozen

Onion

Foods CONTAINING ONION DERIVATIVES

Onion Powder/Dehydrated Onion

BBQ sauce
Broccoli
Breaded drumstick
Chicken nugget
Chicken patty
Breaded Italian dressing meatball
Mixed vegetables
Ranch
Roasted drumstick
Salsa
Sausage
Spaghetti sauce
Taco seasoning
Tomato basil wrap
Tomato sauce
T.G.I Friday’s cheddar cheese fries
T.G.I Friday’s extreme heat fries
Unbreaded chicken patty

Fresh Onion

BBQ baked beans
Bean chowder
Chicken pot pie
Cilantro lime rice
Green beans
Tamale pie
Tetrazzini chicken
Veggie mac and cheese
Zesty cucumber salad

Soy

Foods containing soy

Breakfast:

Sausage pancake
Cheese breadstick
Mini sausage sandwich

Breads:

Ross: wheat roll
Ross: cinnamon roll breadstick
Ross: applesauce cake
Wacky cake
Peach/apple crisp

Dry Mix:

Beef base

Meat:

Beef char patty
Breaded beef fingers
Beef crumbles
Sausage crumble (chicken)
Chicken patty, grilled/unbreaded
Chicken patty, breaded
Chicken nuggets
Chicken patty -spicy, unbreaded
Chicken strip
Turkey and gravy
Fajita chicken – dark meat

Sauces:

Teriyaki sauce
Soy sauce

Misc:

Cheese pizza: (elementary flatbread pizza)
Burrito
Corndog
WowButter sandwich
Baked BBQ
Baked sour cream and onion
T.G.I Friday’s cheddar cheese fries
T.G.I Friday’s extreme heat fries

Soup:

Cream of mushroom

Cereal (May contain):

Frosted Flakes
Apple Jacks
Froot Loops
Cinnamon Flakes

Wheat/Gluten

Foods containing WHEAT/Gluten

Breads:

Hamburger buns
Coney buns
Whole wheat bakery bread
Cheese breadstick
Pizza dough
Pretzel roll
Pretzel rod
Loco bread
Ross: hoagie roll
Ross: whole wheat roll

Breakfast:

Sausage pancakes
Sausage sandwich pancake
Mini pancakes waffles
Otis muffins english muffin biscuit
French toast
Pancake wrapped sausage: all flavors
Ross: cinnamon roll
Cinnamon roll: frozen
Ross: breakfast bread

Cereal:

Cinnamon Flakes Multigrain
Froot Loops
Apple Jacks
Frosted Flakes
Nutrigrain bars
Poptarts
Oatmeal (gluten)

Crackers:

Elf Grahams wheat
Cheez-it, Scrabble Atomic Cheez-it
Scooby Grahams Animal
Simply Chex snack mixes

Dressings

Ken’s Honey Mustard

Dry Mixes:

Gravy

Meat:

Meatballs
Beef steak fingers
Chicken chunk
Chicken patty, breaded chicken, nuggets, strips, drumstick, breaded fish nuggets
Corn dog (chicken)

Pasta:

Spaghetti, macaroni, penne, rotini

Pizza:

Pizza (elementary and secondary)
Flatbread pizza

Soup:

Cream of mushroom

Staples:

Shawnee Mill flours (all)

Wraps:

Tortillas: whole wheat, cheese/jalapeno, tomato basil

Others:

Burrito, cheese & bean
Potato cubes
WowButter sandwich

Desserts:

Cookie dough
Ross: applesauce cake
Ross: wacky cake
Ross: peach/apple crisp
May contain: Nature Valley oat biscuits

Wheat:

Nacho chips
Oats

Miscellaneous

Foods containing other allergens

Rice

Cinnamon Flakes
Multigrain Frosted Flakes
Rice Krispies
Chicken patty, chicken nugget, chicken strip
Crosstrax sweet potato fries
Diced potatoes
Parmesan cheese
Cheese and bean burrito
Brown rice
Nature Valley crisp (all varieties)
Four cheese pizza
Pesto chicken
Flatbread pizza
Roasted drumstick
T.G.I Friday’s extreme heat fries

Gelatin

Low-fat yogurts: (bovine source/kosher)
Yoplait Go-gurt: (kosher)
Strawberry PopTart: (beef)
Chicken sausage: (beef)
Chocolate mini wheat: (beef)

Red 40

Sausage wrapped pancakes: all flavors
Apple Jacks
Fat free Ranch dressing
Nutrigrain: strawberry, blueberry
PopTart: strawberry
Raspberry vinaigrette
Otis cookie: carnival
Oven Baked Flamin’ Hot Cheetos
Grape G2 Gatorade
Orange G2 Gatorade
Fruit Punch G2 Gatorade
Borden Raspberry low-fat yogurt
T.G.I Friday’s extreme heat fries

Yellow Dye

PopTart: strawberry
Apple Jacks
Italian dressing pouch
Otis cookie: Carnival
Pickles
Fruit Loops
T.G.I Friday’s cheddar cheese fries

Bell Peppers

Fat free Italian dressing
Alfredo sauce
Sweet and sour sauce
Jalapeno wrap
Tomato basil wrap
Meatball
Habanero lime chex
Sweet pickle relish

Barley

Pizza (secondary)
Pizza stuffed (elementary)
Muffins
Pretzel roll
Pretzel Rod
Mini Pancakes
Wheat pancakes
WowButter Sandwich

Potato

Fish nugget

Potato Starch (inconsequential)

Diced chicken
Shredded cheese
Fish nugget
Jalapeno tortilla
T.G.I Friday’s extreme heat fries

Onion

Ranch
Taco Seasoning
Tomato basil wrap
Breaded chicken finger
Meatball
Salsa
BBQ sauce
Spaghetti sauce
Tomato sauce
Chicken patty, breaded
Chicken nugget
Chicken strip
Spicy chicken
Sausage
Chicken chunk
Unbreaded chicken patty
Roasted drumstick
Breaded drumstick
T.G.I Friday’s cheddar cheese fries
T.G.I Friday’s extreme heat fries

Carrot

Turkey and gravy
*Chicken chunk (boneless wing)
*Chicken strips

Celery

*Chicken chunk (boneless wing)
*Chicken strips

Tomato – Beef flavored base

Bean and cheese burrito: red pepper, green pepper, carrot, rice flour, corn flour, pinto beans, tomato
Sausage patty: carrot
Mrs. DASH: carrot, orange peel
Italian dressing: onion, red bell pepper lemon juice

Oat

Apple Jacks
Cheerios
Oatmeal
Nature Valley Crisp, all varieties
Oatmeal raisin cookie
Four cheese pizza

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bananas, oranges and apples in the cafeteria

Contact Us

Taylor Horn-Speck
Nutrition Educator
918-833-8695
hornsta@tulsaschools.org