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Nutritional & Allergen Information

We take student health and wellness seriously and want to do everything possible to help your child avoid food allergies that might disrupt their school day. Below, you will find nutritional and allergen information that can help you decide what your child will eat at school each day. If you have questions about dietary accommodations, please contact Taylor Horn-Speck.

Happy, smiling students stand in lunch line

Dietary Accommodations

Does your child require a dietary modification?

If your child has a food allergy that requires dietary modification, please submit the Medical Statement for Students with Special Nutritional Needs for School Meals form. This form must be signed your child's doctor, physician’s assistant, or nurse practitioner. The letter must clearly state your child's medical condition or allergy that requires dietary modification and must be dated for the current school year.

We will take every reasonable measure to avoid allergens for affected students. Even with our best efforts, however, staff and parents/guardians need to be aware that it is not possible to achieve a completely allergen-free environment. By implementing strategies to minimize the presence of allergens in schools, we hope to reduce the likelihood that our students will have adverse reactions.

Please provide your child’s current documentation to your school’s health assistant and cafeteria manager. Without this documentation, we will be unable to make menu modifications for students. If you have any questions, please contact Taylor Horn-Speck at 918-833-8695 or hornsta@tulsaschools.org.

Medical Statement for Students with Special Nutritional Needs for School Meals

Nutrition

Breakfast Items

Nutrient Information - Breakfast

Breakfast Item Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
Biscuit 1 biscuit 184 4.5g 28g 2g 6g 2
Biscuit with Egg&Cheese 1 elementary 267 38g 29g 2g 11g 2
Biscuit with Egg&Cheese 1 secondary 301 41.5g 30g 2g 14g 2
Biscuit Canadian Ham& Cheese 1 elementary 245 12g 28g 2g 9.5g 2
Biscuit Canadian Ham& Cheese 1 secondary 280 15.5g 29g 2g 11.5g 2
Biscuit Ham& Cheese 1 elementary 239 11g 28g 2g 9g 2
Biscuit Ham& Cheese 1 secondary 276 14.5g 29g 2g 11g 2
Biscuit with Sausage 1 each 277 14.5g   2g 11g 2
Biscuit with Sausage&Cheese 1 each 301 17g 30g 2g 15g 2
Biscuit with Sausage & Gravy 1 each 288 6g 29g 2g 11g 2
Breakfasts bread - Ross bakery 1 each 251 3.5g 41g 1g 9g 2.5
Cereal: Cinnamon Flakes Cereal 1 bowl 101 2g 24g 2.5 g 0.5 g 1.5
Cereal: Froot loops 1 bowl 106 1.5g 24g 1g 1g 1.5
Cereal: Apple Jacks 1 bowl 106 2g 24g 2.5g 1g 1.5
Cereal: Frosted Flakes Multigrain 1 bowl 101 2g 24g 3g .5g 1.5
Cereal Bar : all flavors 1 bar 159 2g 30g 3g 4g 2
Cheese Breadstick 1 stick 210 12g 26g 2g 7g 1.5
Cinnamon roll 2 oz roll 150 4.5g 24g 1.5g 3g 1.5
English Muffin 1 muffin 120 5g 24g 2g 1.5g 1.5
English Muffin: Can Ham, Egg&Cheese 1 each 225 15g 26g 2g 8g 1.5
English Muffin: Egg&Cheese 1 each 202 12g 26g 2g 7g 1.5
English Muffin: Can Ham & Cheese 1 each 182 13g 25g 2g 5g 1.5
English Muffin: Ham & Cheese 1 each 174 11g 25g 2g 4g 1.5
French Toast 1 each 201 8g 25g 2.5g 8g 1.5
Frittata Ham & Cheese 2/3 cup 145 11g 7g .5g 7.5g 0.5
Jelly Grape (Indiv packet) 1 each 80 0g 19g 0g 0g 1
Muffin 1 muffin 185 3g 30g 2.5g 6g 2
Oatmeal 1/2 cup 160 6g 27g 2.5g 3.5g 2
Pancakes - Elem 1 serving 155 4g 31g 2g 2g 2
Pancakes - Sec 1 serving 233 6g 46g 3g 3.5g 3
Pancakes: Mini Cinnaglaze 1 serving 220 4g 35g 2g 7g 2
Pancakes : Mini Blueberry 1 serving 190 4g 35g 2g 4g 2
Poptart 1 pastry 180 3g 37g 3g 2.5g 2.5
Sausage Pancake 1 wrap 202 10g 17g 3g 7g 1
Sausage Patty 1 each 91 5g 1g 0g 10g 0
Sausage Wrapped w/ Pancake and fruit 1 each 80 4g 9 g .5g 3g 0.5
Beef Sausage Sandwich 1 each 183 6g 21g 2g 10g 1
Scrambled Eggs 1 serving 90 6g 2g 0g 6g 0
Syrup 2 Tbsp 104 0g 26g 0g 0g 2
Toast, whole wheat w/margarine 1 slice 106 4g 14g 1.5g 2.5g 1
Toast, whole wheat w/margarine 2 slice 212 8g 28g 3g 5g 2
Tortilla Scramble 1 each 338 15.5g 34g 4g 13g 2
YUM YUM Sunshine Bread 1- 3oz serving 262 10g 43g 2g 3.5g 3
Waffles - Sec 1 serving 197 5g 34.5g 5g 6g 2
Yogurt Parfait 1 serving 374 7g 67g 4g 9.5g 4.5
Waffles - Elem 2 serving 131 3.5g 23g 3g 4g 1.5

 

Nutrient Information - Breakfast Sides & Beverages

Sides & Beverages Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
Fruit: fresh banana 1 small 90 1g 23g 2.6g 0g 1.5
Fruit: Peaches Lt Syrup 1/2 cup 77 1g 19g 1g 0g 1
Fruit: fresh apple 1 small 53 .2g 14g 2.4g 0g 1
Fruit: fresh orange 1 small 45 1g 11g 2.3g 0g 1
Orange juice 4oz 50 1g 12g 0g 0g 1
Apple juice 4 oz 60 0g 14g 0g 0g 1
Milk truemoo chocolate 1 cup 130 8g 24g 0g 0g 1.5
Milk truemoo strawberry 1 cup 130 8g 23g 0g 0g 1.5
Milk 1% 1 cup 100 8g 12g 0g 2.5g 1
Milk Fat Free 1 cup 80 9g 12g 0g 0g 1

Side Items

Nutrient Information - Sides

Side Item Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
BBQ Sauce 1 oz 33 0g 8g 1g 0g 0.5
Beans: BBQ Baked Beans 2/3 cup 174 8.5g 34g 7.5g .5g 2
Beans: Festive Black Beans 1/2 cup 222 13.5g 37.5g 18.5g 1.5g 1.5
Beans: Refried no cheese 1/2 cup 122 6g 19.5g 5g 2g 1
Crackers; Scrabble CheezeIt 1 pouch 97 2.5g 14g 1g 3g 1
Crackers: Scooby Graham 1 pouch 121 2g 21g 1g 4g 1.5
Cracker: Whole Wheat- Harvest 1 pouch 49 1g 7.5g .5g 2g 0.5
Crackers: Elfin Graham 1 pouch 42 .69g 7g .5g 1g 1.5
Crackers: Animal 1 pouch 126 2g 20g 1g 4g 1.5
Fruit: applesauce 1/2 cup 56 0g 13.5g 2g 0g 1
Fruit: chilled pears, canned 1/2 cup 72 0g 18g 1g 0g 1
Fruit: fresh apple 1 small 53 .2g 14g 2.5g 0g 1
Fruit: fresh banana 1 small 90 1g 23g 2.5g 0g 1.5
Fruit: salad watermelon 1/2 cup 33 0.5g 8g 0.5g 0g 0.5
Fruit: salad peach 1/2 cup 63 0.7g 15.5g 1.5 0g 1
Fruit: salad cantalop 1/2 cup 35 0.5g 8.5g 1g 0g 0.5
Fruit: fresh orange 1 small 50 1g 12g 0g 0g 1
Fruit: salad pear 1/2 cup 69 1g 17g 1g 0.5g 1
Fruit: Canteloupe 1/2 cup 54 1g 13g 1.5g 0g 1
Fruit: pineapple, canned 1/2 cup 61 1g 15g 1g 0g 1
Fruit: peaches, canned 1/2 cup 77 1g 19g 1g 0g 1
Fruit: Mandarin oranges, canned 1/2 cup 63 1g 25g 1g 0g 1.5
Fruit: mix, canned 1/2 cup 58 1g 13.5g 1g 0g 1
Fruit: watermelon 1 serving 45 1g 12g 0.5g 0g 1
French Fries 2.5 oz 116 2g 18.5g 4.5g 3.5g 1
Mashed Potatoes 1/2 cup 75 2g 15g 1g 5g 1
Rice: Confetti Brown Rice 1/2cup 120 2.5g 22.5g 1.5g 2g 1.5
Rice: Cilantro Lime 1/2 cup 121 2.5g 23g 1.5g 2g 1.5
Rice: Spanish Brown 1/2 Cup 126 3g 24g 2g 2g 1.5
Roasted Sweet Potato 1/2 cup 307 0g 67g 3g 4g 4
Roll Whole Wheat 2 oz 187 4g 26g 2g 7g 2
Salad- Berry fruit 1/2 cup 63 0.5g 15.5g 2g 0g 1
Salad: Honey mustard slaw 1/2 cup 58 1g 7.5g 2g 2.5g 0.5
Salad: spinach 1 cup 112 9g 5g 1.5g 6g 0
Salad: cucumber ranch 1/2 cup 19 1g 4g 1g 0g 0
Salad - Garden w/Ranch 1/2 cup 19 1g 2.5g 1g .5g 0
Salad- Celebrate Summer 1/2 cup 61 1g 4.5g 1g 4.5g 0
Salad - Broccoli, Cauliflower, Tomato 1/2 cup 24 1g 3.5g 1g 1g 0
Sweet Potato Waffle Fries 2.5 oz 107 1g 16g 1g 4g 1
Seasoned Potato Cubes 1/2 cup 156 2g 25g 2g 4.5g 1.5
Soft Garlic Pretzel 1 each 70 2g 14g 1g .5g 1
Whole Wheat Garlic Toast w/ cheese 1 slice 154 3.9g 15g 1.5g 8g 1
Vegetable: California Mix 1/2 cup 42 2.5g 5.5g 2.5g 2g 0
Vegetable: Broccoli, steamed 1/2 cup 44 3g 7g 2.5g 2g 0.5
Vegetable: Carrots, steamed 1/2 cup 46 .5g 7g 2g 2g 0.5
Vegetable: Carrots, raw 1/2 cup 25 .5g 6g 2g 0g 0
Vegetable: Carrots, glazed 1/2 cup 42 .5g 10g 2g 0g 0.5
Vegetable: Carrots & Celery 1/2 cup 19 .5g 4g 1.5g 0g 0
Vegetable: Cauliflower 1/2 cup 26 1g 2g 1g 2g 0
Vegetable: golden corn 1/2 cup 126 3.7g 22g 2.5g 3g 1.5
Vegetable: mexicali corn 1/2 cup 110 3.6g 22g 2.5g 1g 1.5
Vegetable: Mixed 1/2 cup 83 3.5g 13.5g 3.5g 1.5g 1
Vegetable: roasted corn & tomatoes 1/2 cup 103 3g 18.5g 2g 2g 1
Vegetable: Green beans, seasoned 1/2 cup 23 1g 4.5g 2g 0g 0
Vegetable: Peas & Carrots 1/2 cup 66 2.5g 9.5g 3.5g 2g 0.5
Vegetable: Celebrate summer 1/2 cup 61 1g 4.5g 1g 4.5g 0
Vegetable: fajita mix 1/2 cup 44 1g 5.5g 1.5g 2g 0
Vegetable: zucchini 1/2 cup 35 1.5g 4g 1g 2g 0
Vegetable: sauteed spinach 1/2 cup 42 3.5g 4.5g 2.5g 2g 0
Dessert: Cowboy Bread 1 each (2 oz) 165 2.7g 25.5g 1g 6g 1.5
Dessert: Wacky Cake no Icing 1 each (2 oz) 200 2.1g 33g 1.5g 7.5g 2
Dessert: Wacky Cake with Icing 1 each (2 oz) 284 2g 49.5g 1.7g 9.6g 3
Milk truemoo chocolate 1 cup 130 8g 24g 0g 0g 1.5
Milk truemoo strawberry 1 cup 130 8g 23g 0g 0g 1.5
Milk 1% 1 cup 100 8g 12g 0g 2.5g 1
Milk Fat Free 1 cup 88 9g 13g 0g 0g 1

Elementary Entrées

Nutrient Information - Entrées for Elementary

Entrée Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
American Wrap 1 each 343 19.5g 29g 4g 17g 2
Baked Potato w/ Broccoli and Cheese 1 each (elementary) 482 21g 55.5g 7g 20g 3
Baked Potato w/ Cheese 1 each (elementary) 490 20g 51.5g 5g 23g 3
Baked Potato w/ Ham & Cheese 1 each (elementary) 375 20g 49.5g 5g 12g 3
BBQ Chicken Sandwich 1 serving (elementary) 326 23g 42g 3g 7g 3
Bean & Cheese Burrito 1 each 345 18g 42g 6g 11.5g 2.5
Bean Chowder w/WW Crackers 6oz 314 17g 45g 12.5g 7g 2
Crispy Chicken Sandwich 1 each 338 21g 42g 5g 10g 2.5
Cheeseburger 1 each 260 18g 30g 3g 8g 2
Cheese Sandwich 1 each 322 22g 34g 4g 10g 2
Chicken Nuggets 5 pieces 188 15g 14g 1g 8g 1
Chicken Pot Pie 2/3 cup 239 16g 16g 2g 12g 1
Chicken Salad Sandwich on bread 1 each 305 20g 33g 4.5g 8g 2
Chicken Jamaican Fajitas 1 each 295 23g 26.5g 3.5g 10g 1.5
Chicken Fajitas 1 each(elementary) 334 22.5g 25g 3.5g 15.5g 1.5
Chicken Fajita Sub (hot) 1 each 554 25g 59.5g 4.5g 25g 3.5
Chicken Greek Pitas 1 each 247 21g 25g 4.5g 7.5g 1.5
Chicken Strips & Waffles 1 serving 450 26g 56g 4g 14.5g 4
Crispy Orange Chicken 6 each 382 27.5g 24g 3g 18g 1.5
Club Sandwich on coney 1 elementary 257 20g 32.5g 3g 6g 2
Corndog 1 each 240 9g 30g 5g 8g 2
Country Chicken Steak 1each 188 15g 14g 2g 8g 1
Country Steak Fingers 1 each 310 15g 19g 3g 19g 1
Country Steak Sandwich 1 each 463 21g 47g 6g 21g 3
Drumstick Roasted 1 each 250 25g 3g 0g 15g 0
Drumstick BBQ 1 each 275 25g 9g 0g 15g 0.5
Drumstick Breaded 1 each 190 16g 5g 1g 11g 0.5
Enchilada Casserole 1 cup 332 16g 32.5g 7g 14.5g 2
Fish nuggets 5 nuggets 300 12g 20g 0g 20g 1.5
Frito Pie 1/5 cup 491 19.4g 38g 6.5g 28g 2
Fruit & Cheese Plate w/ ww crackers 1 each (elementary) 386 18g 42g 4.5g 18g 2.5
Grilled Chicken Sandwich 1 each 268 21g 29g 3g 8g 2
Grilled Chicken Wrap 1 each 294 19g 30g 4.5g 12g 2
Grilled Cheese Sandwich 1 each 380 22g 34g 4g 16.5g 2
Hot Ham & Cheese Sandwich 1 each 302 20g 30.5g 3g 12g 2
Hot Turkey and Cheese Sandwich 1 each 290 21g 30g 3g 10g 2
Ham & Cheese Sandwich 1 each (elementary) 238 16g 29.5g 3g 6g 2
Ham & Cheese Wrap 1 each 332 18g 29g 4g 16g 2
Ham & Cheese Sub 1 elementary 248 17g 30.5g 3g 6g 2
Hamburger 1 each 224 15g 29g 3g 6g 2
Hoagie Sandwich 1 elementary 240 17.5g 32g 3g 5.5g 2
Hot dog 1 each 310 12g 31g 3g 14g 2
Italian Chicken Sandwich 1 each 440 28g 46g 5.5g 16g 3
Veggie Mac n Cheese 1 cup 486 25g 42g 4g 24g 3
Mac n Cheese w/ Ham 1 cup 558 30.5g 42g 3g 29g 3
Meatball Sub 1 elementary 377 21g 37g 4g 15g 2.5
Nacho Salad 1 elementary 473 20g 36g 2.5g 26g 2
Nachos; cheese and refried beans 1 each (elementary) 388 11g 44.5g 3.5g 17g 3
Pasta - Cheeseburger Mac 1 cup 367 19.4g 48.5 3.5g 10g 3
Pasta - Italian Baked 1 cup 326 17g 34g 3g 13g 2
Pasta - Broccoli Alfredo w/ chicken 1 cup 265 18.5g 31g 2.5g 7.5g 2
Pizza - Cheese 1 slice (elementary) 360 21g 34g 3g 16g 2
Pizza - Pepperoni 1 slice (elementary) 375 22.5g 34g 3g 17g 2
Pizza - Sausage 1 slice (elementary) 579 39g 40g 4g 28g 2.5
Salad - Crispy Chicken w/crackers 9 oz (elementary) 490 20g 20.5g (35.5g) 4g (5g) 27g 1.5 (2)
Salad - Turkey Chef (w/crackers) 7oz (elementary) 387 21.5g 8.5g (30.5g) 2.5g (4.5g) 19g 0.5 (2)
Salad - Ham Chef (w/crackers) 7oz (elementary) 395 20g 9g (31g) 2.5g (4.5g) 21g 0.5 (2)
Southwest Veggie Wrap 1 each 336 14g 38g 9g 14g 2
Spaghetti w/ meatballs 2/3 cup 330 18.5g 33g 3g 12.5g 2
Spaghetti w/ Meat Sauce 1 cup 295 19g 36g 3.5g 8g 2.5
Garlic Toast (no cheese) 1 each 126 3g 14g 2g 7g 1
Crispy Orange Chicken 6 each 382 27.5g 24g 3g 18g 1.5
Sweet and Sour Chicken 1 serving (elementary) 483 23.5g 58g 3g 15.5g 4
Taco, Beef 1 each 380 22g 28g 4g 19g 2
Teriyaki Glazed Chicken 1 each 436 42.5g 14g 0 21g 1
Tomato Soup 6 oz 43 1g 7.5g 1.5g 1g 0.5
Turkey and Cheese Sub 1 elementary 291 22g 30g 3g 9g 2
Turkey and Cheese Sandwich 1 each (secondary) 270 23g 30g 3g 7g 2
Turkey and Gravy 1/2 cup 129 18g 3g 0 5g 0
Vegetarian Sub 1 each 315 17.5g 36g 4g 11.5g 2
WowButter Sandwich 1 each 280 9g 27g 4g 16g 2
Wrap: Italian 1 each 423 25g 32g 5g 21g 2
Wrap: southwest chicken 1 each 336 14g 38g 9.4g 14g 2
Wrap: southwest veggie 1 each 336 14g 38g 9g 14g 2
Wrap: spicy chicken 1 each 403 22.5g 43.5g 9g 15.5g 2.5
Bread: Sandwich bread 2 slices 150 5g 28g 3g 2g 2
Bread: Hamburger 1 bun 150 6g 26g 3g 2g 2
Bread: Coney 1 bun 160 6g 29g 3g 2g 2
Bread: Hoagie 1 bun 387 9.5g 55g 4g 15g 2.5
Bread: whole wheat roll 1 roll 187 4.5g 26.5g 2g 7g 2

Middle/Junior High School Entrées

Nutrient Information - Entrées for Middle & Jr High School

Entrée Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
American Wrap 1 each 343 19.5g 29g 4g 17g 2
Baked Potato w/ Broccoli and Cheese 1 each 535 23g 67.5g 8g 20g 4
Baked Potato w/ Ham & Cheese 1 each 428 20.5g 61.5g 6g 12g 3.5
BBQ Chicken Sandwich 1 serving 326 23g 42g 3g 7g 3
Burrito Supreme 1 each 422 24.5g 49g 8g 14g 3
Bean & Cheese Burrito 1 each 345 18g 42g 6g 11.5g 2.5
Bean Chowder w/WW Crackers 6oz 314 17g 45g 12.5g 7g 2
Crispy Chicken Sandwich 1 each 338 21g 42g 5g 10g 2.5
Cheeseburger 1 each 260 18g 30g 3g 8g 2
Cheeseburger Mac 1 1/3 cup 488 26g 65g 4.5g 13.5g 4
Cheese Sandwich 1 each 322 22g 34g 4g 10g 2
Chicken Nuggets 6 pieces 226 18g 17g 1g 10g 1
Chicken Pot Pie 2/3 cup 239 16g 16g 2g 12g 1
Chicken Salad Sandwich on bread 1 each 305 20g 33g 4.5g 8g 2
Chicken Jamaican Fajitas 1 each 295 23g 26.5g 3.5g 10g 1.5
Chicken Fajitas 1 each 334 22.5g 25g 3.5g 15.5g 1.5
Chicken Fajita Sub (hot) 1 each 554 25g 59.5g 4.5g 25g 4
Crispy Chicken Strips 3 pieces 243 22g 14g 1g 11g 1
Chicken Strips & Waffles 1 serving 450 26g 56g 4g 14.5g 4
Club Sandwich on hoagie 1 each 508 26g 57.5g 4g 21g 4
Corndog 1 each 240 9g 30g 5g 8g 1.5
Country Chicken Steak 1each 188 15g 14g 2g 8g 1
Country Steak Fingers 4 each 310 15g 19g 3g 19g 1
Country Steak Sandwich 1 each 463 21g 47g 6g 21g 3
Drumstick Roasted 1 each 250 25g 3g 0g 15g 0
Drumstick BBQ 1 each 275 25g 9g 0g 15g 0.5
Drumstick Breaded 1 each 190 16g 5g 1g 11g 0.5
Enchilada Casserole 1 cup 332 16g 32.5g 7g 14.5g 1.5
Fish nuggets 5 nuggets 300 12g 20g 0g 20g 1.5
Frito Pie 2/3 cup 631 24g 56g 11.5g 33g 3
Fruit & Cheese Plate w/ ww crackers 1 each 386 18g 42g 4.5g 18g 2.5
Grilled Chicken Sandwich 1 each 268 21g 29g 3g 8g 1.5
Grilled Chicken Wrap 1 each 294 19g 30g 4.5g 12g 2
Grilled Cheese Sandwich 1 each 380 22g 34g 4g 16.5g 2
Hot Ham & Cheese Sandwich 1 each 302 20g 30.5g 3g 12g 2
Hot Turkey and Cheese Sandwich 1 each 290 21g 30g 3g 10g 2
Turkey & Cheese Sub 1 each 526 27.5g 56g 4g 22g 4
Turkey & Cheese Sandwich 1 each (SEC) 270 23g 30g 3g 7g 2
Ham & Cheese Sandwich 1 each 238 16g 29.5g 3g 6g 2
Ham & Cheese Wrap 1 each 332 18g 29g 4g 16g 2
Ham & Cheese Sub 1 each 248 17g 30.5g 3g 6g 2
Hamburger 1 each 224 15g 29g 3g 6g 2
Hot dog 1 each 310 12g 31g 3g 14g 2
Italian Chicken Sandwich 1 each 440 28g 46g 5.5g 16g 3
Veggie Mac n Cheese 1 cup 486 25g 42g 4g 24g 2.5
Mac n Cheese w/ Ham 1 cup 558 30.5g 42g 3g 29g 2.5
Meatball Sub 1 elementary 377 21g 37g 4g 15g 2.5
Nacho Salad 1 secondary 579 24g 46g 3g 31g 3
Nachos: cheese and black beans 1 each (SEC) 468 13g 55g 7g 19.5g 3.5
Nachos: cheese and refried beans 1 each (SEC) 464 12g 54g 4g 20g 3.5
Pasta - Cheeseburger Mac 1 1/3 cup 441 25g 39g 3g 20.5g 2.5
Pasta - Italian Baked 1 cup 326 17g 34g 3g 13g 2
Pasta - Broccoli Alfredo w/ chicken 1 cup 265 18.5g 31g 2.5g 7.5g 2
Pizza - Cheese 1 slice (SEC) 360 21g 34g 3g 16g 2
Pizza - Sausage 1 slice (SEC) 579 39g 40g 4g 28g 2.5
Pizza - Sausage/Pepperoni 1 slice (SEC) 626 43g 41g 4g 31.5g 2.5
Pizza Supreme 1 slice 401 25g 36g 3.3g 18g 2.5
Pizza - Pepperoni 1 slice (SEC) 375 22.5g 34g 3g 17g 2.5
Pizza - Vegetarian 1 slice (SEC) 369 21g 35g 3g 16g 2.5
Pizza - Buffalo Chicken 1 slice (SEC) 422 29g 35g 3g 18.5g 2.5
Pizza - Hawaiian 1 slice (SEC) 430 29g 38g 3.5g 18.5g 2.5
Pizza - Cheeseburger 1 slice (SEC) 463 29g 37g 3g 22.5g 2.5
Salad - Crispy Chicken w/crackers 1 w/3 pkg cracker 498 29g 24g (39g) 5g (6g) 25g 1.5 (2)
Salad - Turkey Chef (w/crackers) 1 w/3 pkg cracker 357 24g 11g (33g) 3.5g (5.5g) 15.5g 0.5 (2)
Salad - Ham Chef (w/crackers) 1 w/3 pkg cracker 361 20g 11g (33g) 3.5g (5.5g) 17g 0.5 (2)
Salad - Vegetarian (w/crackers) 1 w/3 pkg cracker 365 16g 20g (42g) 8g (10g) 15g 1 (2)
Salad Dressing - Ken's Fat Free Ranch 1 pouch 40 0g 11g 1g 0g 0.5
Salad Dressing - Ken's FF Italian 1 pouch 15 0g 5g 0g 0g 0.5
Salad Dressing - Ken's FF Honey Dijon 1 pouch 60 1g 13g 1g 0g 1
Salad Dressing - Ken's FF Raspberry 1 pouch 45 0g 12g 0g 0g 1
Salad Dressing - Ken's Honey Mustard 2 tbsp 160 1g 4g 1g 15g 0
Salad Dressing - Ken's Golden Italian 1 pouch 120 0g 2g 0g 12g 0
Southwest Veggie Wrap 1 each 336 14g 38g 9g 14g 2
Spaghetti w/ meatballs 1 cup 459 26g 46g 4g 18g 3
Spaghetti w/ Meat Sauce 1 cup 334 20g 44g 4g 8g 3
Garlic Toast (no cheese) 1 each 126 3g 14g 2g 7g 1
Spicy Crispy Orange Chicken 3 pieces 518 37g 33.5g 4g 24.5g 2
Sweet and Sour Chicken 1 serving (ELM) 713 37g 79g 5g 25g 5
Taco, Beef 1 each 380 22g 28g 4g 19g 2
Teriyaki Glazed Chicken 1 each 436 42.5g 14g 0 21g 1
Tomato Soup 6 oz 43 1g 7.5g 1.5g 1g 0.5
Turkey and Cheese Sub 1 each 291 22g 30g 3g 9g 2
Turkey and Gravy 1/2 cup 129 18g 3g 0 5g 0
Vegetarian Sub 1 each 315 17.5g 36g 4g 11.5g 2.5
WowButter Sandwich 1 each 280 9g 27g 4g 16g 1.5
Wrap: southwest chicken 1 each 336 14g 38g 9g 14g 2
Wrap: southwest veggie 1 each 336 14g 38g 9g 14g 2
Wrap: Italian 1 each 423 25g 32g 5g 21g 2
Wrap: spicy chicken 1 each 403 22.5g 43.5g 9g 16g 2.5
Bread: Sandwich bread 2 slices 150 5g 28g 3g 2g 2
Bread: Hamburger 1 bun 150 6g 26g 3g 2g 2
Bread: Coney 1 bun 160 6g 29g 3g 2g 2
Bread: Hoagie 1 bun 387 9.5g 55g 4g 15g 3.5
Bread: whole wheat roll 1 roll 187 4.5g 27g 2g 7g 2

High School Entrées

Nutrient Information - Entrées for High School

Entrée Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
American Wrap 1 each 343 19.5g 29g 4g 17g 2
Baked Potato w/ Broccoli and Cheese 1 each (SEC) 535 23g 67.5g 8g 20g 4.5
Baked Potato w/ Cheese 1 each (SEC) 543 21g 63.5g 6g 23g 4
Baked Potato w/ Ham & Cheese 1 each (SEC) 428 21g 61.5g 6g 12g 4
BBQ Chicken Sandwich 1 serving (SEC) 326 23g 42g 3g 7g 3
Bean & Cheese Burrito 1 each 345 18g 42g 6g 11.5g 2.5
Burrito Supreme 1 each 345 18g 42g 6g 11.5g 2.5
Bean Chowder w/WW Crackers 6oz 314 17g 45g 12.5g 7g 2
Crispy Chicken Sandwich 1 each 338 21g 42g 5g 10g 2.5
Cheeseburger 1 each 260 18g 30g 3g 7.5g 2
Cheeseburger Mac 1 1/3 cup 488 26g 65g 4.5g 13.5g 4
Cheese Sandwich 1 each 322 22g 34g 4g 10g 2
Chicken Nuggets 6 pieces 226 18g 17g 1g 9.5g 1
Chicken Pot Pie 1 cup 340 22g 23g 3g 17g 1.5
Chicken Salad Sandwich on bread 1 each 305 20g 33g 4.5g 8g 2
Chicken Jamaican Fajitas 1 each 295 23g 26.5g 3.6g 10g 1.5
Chicken Fajitas 1 each 334 22.5g 25g 3.5g 15.5g 1.5
Chicken Fajita Sub (hot) 1 each 554 25g 59.5g 4.6g 25g 4
Chicken Strips 3 pieces 243 22g 14g 1g 11g 1
Chicken Strips & Waffles 1 serving 450 26g 56g 4g 14.5g 3.5
Crispy Orange Chicken 8 each 518 37g 33.5g 4g 24.5g 2
Crispy Chicken Sandwich 1 each 338 21g 42g 5g 10g 2.5
Corndog 1 each 240 9g 30g 5g 8g 2
Country Chicken Steak 1each 188 15g 14g 2g 8g 1
Country Steak Fingers 4 each 310 15g 19g 3g 19g 1
Country Steak Sandwich 1 each 463 21g 47g 6g 21g 3
Drumstick Roasted 1 each 250 25g 3g 0g 15g 0
Drumstick BBQ 1 each 275 25g 9g 0g 15g 0.5
Drumstick Breaded 1 each 190 16g 5g 1g 11g 0.5
Enchilada Casserole 1 cup 332 16g 32.5g 7g 14.5g 1.5
Fish nuggets 5 nuggets 300 12g 20g 0g 20g 1.5
Frito Pie 2/3 cup 631 33g 56g 11.5g 33g 3
Fruit & Cheese Plate w/ ww crackers 1 each (SEC) 436 19g 49g 5g 20g 3
Grilled Chicken Sandwich 1 each 268 21g 29g 3g 8g 2
Grilled Chicken Wrap 1 each 294 20g 30g 3.5g 11.5g 2
Grilled Cheese Sandwich 1 each 382 16.5g 34g 4g 15g 2
Hot Ham & Cheese Sandwich 1 each 336 20g 30.5g 3g 12g 2
Hot Turkey and Cheese Sandwich 1 each 290 10g 30g 3g 10g 2
Turkey & Cheese Sandwich 1 each (SEC) 270 23g 30g 3g 7g 2
Turkey & Cheese Sub 1 each 526 27.5g 56g 4g 22g 3.5
Ham & Cheese Wrap 1 each 332 18g 29g 4g 16.5g 2
Ham & Cheese Sub 1 secondary 510 24g 57.5g 4g 21.5g 3.5
Ham & Cheese Sandwich 1 each 273 20g 30.5g 3g 8.4g 2
Hamburger 1 each 224 15g 29g 3g 5.5g 2
Hot dog 1 each 310 12g 31g 3g 14g 2
Italian Chicken Sandwich 1 each 440 28g 46g 5.5g 16g 3
Veggie Mac n Cheese 1 1/3 cup 843 43g 67.5g 9.5g 46g 4
Mac n Cheese w/ Ham 1 cup 558 30.5g 42g 3g 29g 3
Meatball Sub 1 secondary 639 27g 64g 5g 30g 4
Nacho Salad 1 secondary 579 24g 46g 3g 31g 3
Nachos: cheese and black beans 1 each (SEC) 468 12.5g 55g 7g 19.5g 3
Nachos: cheese and refried beans 1 each (SEC) 464 12g 54g 4g 20g 3.5
Pasta - Cheeseburger Mac 1 1/3 cup 488 26g 65g 4.5g 13.5g 4
Pasta - Italian Baked 1 cup 326 16.5g 34g 3g 13g 2
Pasta - Italian Baked 1 1/3 cup 428 22g 45g 4g 17g 3
Pasta - Broccoli Alfredo w/ chicken 1 1/3 cup 325 23g 36g 3g 10g 2.5
Pizza - Sausage 1 slice (SEC) 579 39g 40g 4g 28g 2.5
Pizza - Cheese 1 slice (SEC) 360 21g 34g 3g 16g 2
Pizza - Sausage/Pepperoni 1 slice (SEC) 626 43g 41g 4g 31.5g 2.5
Pizza Supreme 1 slice 401 25g 36g 3.3g 18g 2.5
Pizza - Pepperoni 1 slice (SEC) 375 22.5g 34g 3g 17g 2
Pizza - Buffalo Chicken 1 slice (SEC) 422 29g 35g 3g 18.5g 2
Pizza - Hawaiian 1 slice (SEC) 430 29g 38g 3.5g 18.5g 2.5
Pizza - Cheeseburger 1 slice (SEC) 463 29g 37g 3g 22.5g 2.5
Pizza - Vegetarian 1 slice (SEC) 369 21g 35g 3g 16.3g 2
Salad - Crispy Chicken (w/crackers) 1 w/4 pkg cracker 498 29g 24g (39g) 5g (6g) 25g 1.5 (2)
Salad - Turkey Chef (w/crackers) 1 w/4 pkg cracker 406 25g 11g (41g) 3g (5.5g) 17g .5 (2.5)
Salad - Ham Chef (w/crackers) 1 w/4 pkg cracker 410 21g 11g (41g) 3g (5.5g) 18.5g .5 (2.5)
Salad - Vegetarian (w/crackers) 1 w/4 pkg cracker 414 17g 20g (50g) 8g (10.5g) 17g 1 (3)
Salad Dressing - Ken's Fat Free Ranch 1 pouch 40 0g 11g 1g 0g 0.5
Salad Dressing - Ken's FF Italian 1 pouch 15 0g 5g 0g 0g 0.5
Salad Dressing - Ken's FF Honey Dijon 1 pouch 60 1g 13g 1g 0g 1
Salad Dressing - Ken's FF Raspberry 1 pouch 45 0g 12g 0g 0g 1
Salad Dressing - Ken's Honey Mustard 2 tbsp 160 1g 4g 1g 15g 0
Salad Dressing - Ken's Golden Italian 1 pouch 120 0g 2g 0g 12g 0
Sandwich: Alaskan 5O 1 each 712 22g 79g 5g 36g 5
Southwest Veggie Wrap 1 each 336 14g 38g 9.4g 14g 2
Spaghetti w/ meatballs 1 cup 459 26g 45.5g 4g 18g 3
Spaghetti w/ Meat Sauce 1 cup 334 20g 43.5g 4g 8g 3
Spicy Chicken Sandwich 1 each 251 22g 29g 3g 5g 2
Garlic Toast (no cheese) 1 each 126 2.5g 14g 1.5g 7g 1
Spicy Crispy Orange Chicken 8 pieces 518 37g 33.5g 4g 24.5g 2
Sweet and Sour Chicken 1 serving (SEC) 713 37g 79g 5g 25g 5
Taco, Beef 1 each 380 22g 28g 4g 19g 2
Teriyaki Glazed Chicken 1 each 436 42.5g 14g 0 21g 1
Tomato Soup 6 oz 43 1g 7.5g 1.5g 1g 0.5
Turkey and Cheese Wrap 1 secondary 299 24g 28g 4g 11g 2
Turkey and Cheese Sub on Hoagie 1 secondary 526 22g 56g 4g 11g 3.5
Turkey and Gravy 1/2 cup 129 18g 3g 0 5g 0
Vegetarian Sub 1 each 315 18g 36g 4g 11.5g 2.5
WowButter Sandwich 1 each 280 9g 27g 4g 16g 2
Wrap: southwest chicken 1 each 380 15.5g 42g 10g 17g 2
Wrap: southwest veggie 1 each 336 14g 38g 9g 14g 2
Wrap: Fajita w/ chicken 1 each 255 20g 28g 4g 7g 2
Wrap: spicy chicken 1 each 403 22.5g 43g 9g 15.5g 2.5
Wrap: Italian 1 each 423 25g 32g 5g 21g 2
Bread: Sandwich bread 2 slices 150 5g 28g 3g 2g 2
Bread: Hamburger 1 bun 150 6g 26g 3g 2g 2
Bread: Coney 1 bun 160 6g 29g 3g 2g 2
Bread: Hoagie 3.5 oz 387 9.5g 55g 4g 15g 3.5
Bread: whole wheat roll 2 oz 187 4.5g 26.7g 2g 7g 2

A la Carte Items

Nutrient Information - A la Carte

A la Carte Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
Otis Cookie (All Varieties) 1 each 100 1g 18g 1g 3g 1

 

Nutrient Information - Freckles

Freckles Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
Freckles Custard Vanilla 1/2 cup 148 5g 27g 0g 2.5g 2
Vanilla Cookies and Cream 1/2 cup 183 5.5g 32g 0g 4g 2
Vanilla Cookie Dough 1/2 cup 180 5.5g 32g 0g 3.5g 2
Vanilla Twix 1/2 cup 168 5g 30g 0g 3.5g 2
Vanilla Gummy Bear 1/2 cup 172 5.5g 33g 0g 2.5g 2
Vanilla M&M 1/2 cup 173 5g 30.5g 0g 3.5g 2
Vanilla Chocolate Chips 1/2 cup 169 5g 30g 0g 3.5g 2
Freckles Custard Chocolate 1/2 cup 80 5g 17g 0g 0g 1
Chocolate Cookies and Cream 1/2 cup 115 5.5g 22.5g 0g 1.5g 1.5
Chocolate Cookie Dough 1/2 cup 111 5.5g 22g 0g 1g 1.5
Chocolate Twix 1/2 cup 100 5g 20g 0g 1g 1.5
Chocolate Gummy Bear 1/2 cup 104 5.5g 23g 0g 0g 1.5
Chocolate M&M 1/2 cup 105 5g 20.5g 0g 1g 1.5
Chocolate Chocolate Chip 1/2 cup 101 5g 20g 0g 1g 1.5

 

Nutrient Information - Smoothie King

Smoothie King Serving Size Calories Protein Carbohydrates Fiber Total Fat Carb Count
Strawberry Lemon Twist 12 fl oz 167 1 50 2 0 3
Tropical Kiwi 12 fl oz 200 4 48 2 0 3
Strawberry Kiwi Breeze 12 fl oz 137 2 40 2 0 2.5
Island Impact 12 fl oz 130 2 30 1 0 2
Strawberry X-treme 12 fl oz 107 1 41 4 0 2.5
Blueberry Blast 12 fl oz 177 6 42 3 0 3
Sttrawberry Peach Paradise 12 fl oz 163 3 42 4 0 3
Strawberry Delite 12 fl oz 123 6 27 2 0 2
Cherry Bomb 12 fl oz 171 6 40 2 0 2.5

Allergens

Citrus

Foods with Citrus

Products:

  • Orange juice
  • Orange tangerine Juicy Juice
  • Orange concentrate
  • Lemon concentrate
  • Fresh lime

Recipes:

  • Orange:
    • Crispy orange ohicken - (elementary)
    • Jamaican chicken fajitas/wrap
    • Spicy orange chicken – (middle/high)
    • Seasonal fruit salads (all)
    • Berry fruit salad
    • Honey mustard slaw
    • Apple crisp
    • Peach crisp
  • Lemon:
    • Broccoli chicken alfredo
    • Black bean and corn salsa
    • Tartar sauce
    • Greek pita sauce
    • Cherry crisp
  • Lime:
    • Cilantro lime rice
    • Chicken Jamaican 

Corn

Foods containing corn

Corn

  • 4-way mix
  • Tortilla chips
  • Fritos
  • Corn dogs
  • Cinnamon flakes multigrain
  • Froot Loops
  • Apple Jacks
  • Frosted Flakes
  • Chicken base
  • Cheese breadstick
  • Turkey and gravy
  • Beef sausage sandwich

Corn Flour

  • Fish fillet (hoagie)
  • Hot dog bun
  • Hamburger bun
  • Corn dogs
  • Cheese and bean burrito
  • Breaded drumstick

Corn Fiber

  • Nutrigrain

Corn Meal

  • Cornmeal
  • T.G.I Friday’s cheddar cheese fries
  • T.G.I Friday’s extreme heat fries

Corn Oil

  • Cheese breadstick
  • Diced potato
  • Smartfood popcorn
  • Corn starch
  • Powdered sugar
  • Cheerios
  • Pancake wrap
  • Chicken strip
  • Spicy chicken
  • Chicken patty
  • Wheat tortilla
  • Atomic Cheez-it
  • Chicken base
  • Beef base
  • Otis muffins
  • Whole wheat bread
  • Mini pancakes – blueberry
  • Sweet and sour sauce

Corn syrup

  • Cheese sauce
  • Egg portion
  • Fruit mix
  • Sausage roll
  • BBQ sauce
  • Teriyaki sauce
  • Soy sauce
  • Tomato sauce
  • Sweet potato
  • Marinara sauce
  • Raspberry vinaigrette
  • Gravy mix
  • Tomato soup
  • Low-fat Yogurt: blueberry, strawberry, vanilla
  • Tomato soup
  • Sweet 'n spicy
  • Beef franks
  • Waffle syrup
  • Ketchup
  • Thousand Island
  • Honey Dijon dressing
  • Raspberry Vinaigrette dressing
  • French dressing
  • Lite mayo
  • Ken’s Golden Italian dressing
  • Ken’s Honey Mustard dressing
  • Ken’s Fat Free Ranch dressing
  • Grape jelly
  • Mashed potatoes
  • French toast
  • NutriGrain Bars
  • Cereal Bars: a la carte
  • Mini pancakes: blueberry
  • Beef base
  • Gravy mix
  • Alfredo sauce
  • Cookie dough: carnival
  • PopTarts
  • Breakfast burrito

Milk

Foods containing milk

Breakfast: 

  • Egg omelet
  • Egg patty scramble
  • Eggs scrambled: frozen
  • French toast
  • Breakfast burrito
  • Cheese breadstick
  • Pancakes
  • Mini pancakes
  • Pancake wrapped sausage
  • Waffles
  • Biscuit
  • Muffin: chocolate chip
  • NutriGrain bars
  • Yogurts
  • Yoplait yogurt
  • Nature Valley oat biscuits: cinnamon, chocolate

Bread:

  • Ross: hoagie roll
  • Ross: whole wheat roll
  • Ross: breadsticks
  • Ross: applesauce cake
  • Ross: wacky cake
  • Ross: breakfast bread
  • Ross: cinnamon roll

All Cheese

A la Carte:

  • Freckles
  • Baked BBQ
  • Baked Cheetos
  • Baked Doritos
  • Baked Sour Cream and Onion
  • Smartfood Popcorn

Crackers:

  • Cheezit, Scrabble
  • Atomic Cheezit
  • Wheat crackers
  • Simply Chex Snack Mix-Cheddar: chocolate caramel
  • T.G.I Friday’s extreme heat fries
  • T.G.I Friday’s cheddar fries

Desserts:

  • Cookie dough

Dressings:

  • Honey Dijon
  • Ranch

Dry Mixes:

  • Gravy

Meat:

  • Meatballs

Milk:

  • All milk

Sauce:

  • Alfredo sauce
  • Cheese sauce

Soup:

  • Cream of mushroom

Staples:

  • Dry milk
  • Margarine

Wrap:

  • Cheesy jalapeno wrap
  • Cheese pizza – elementary and secondary flatbread pizza
  • Burrito
  • Mashed potatoes
  • WowButter sandwich

May Contain:

  • Cinnamon roll: frozen

Onion

Foods CONTAINING ONION DERIVATIVES

Onion Powder/Dehydrated Onion

  • BBQ sauce
  • Broccoli
  • Breaded drumstick
  • Chicken nugget
  • Chicken patty
  • Breaded Italian dressing meatball
  • Mixed vegetables
  • Ranch
  • Roasted drumstick
  • Salsa
  • Sausage
  • Spaghetti sauce
  • Taco seasoning
  • Tomato basil wrap
  • Tomato sauce
  • T.G.I Friday’s cheddar cheese fries
  • T.G.I Friday’s extreme heat fries
  • Unbreaded chicken patty

Fresh Onion

  • BBQ baked beans
  • Bean chowder
  • Chicken pot pie
  • Cilantro lime rice
  • Green beans
  • Tamale pie
  • Tetrazzini chicken
  • Veggie mac and cheese
  • Zesty cucumber salad

Soy

Foods containing soy

Breakfast:

  • Sausage pancake
  • Cheese breadstick
  • Mini sausage sandwich

Breads:

  • Ross: wheat roll
  • Ross: cinnamon roll breadstick
  • Ross: applesauce cake
  • Wacky cake
  • Peach/apple crisp

Dry Mix:

  • Beef base

Meat:

  • Beef char patty
  • Breaded beef fingers
  • Beef crumbles
  • Sausage crumble (chicken)
  • Chicken patty, grilled/unbreaded
  • Chicken patty, breaded
  • Chicken nuggets
  • Chicken patty -spicy, unbreaded
  • Chicken strip
  • Turkey and gravy
  • Fajita chicken – dark meat

Sauces:

  • Teriyaki sauce
  • Soy sauce

Misc:

  • Cheese pizza: (elementary flatbread pizza)
  • Burrito
  • Corndog
  • WowButter sandwich
  • Baked BBQ
  • Baked sour cream and onion
  • T.G.I Friday’s cheddar cheese fries
  • T.G.I Friday’s extreme heat fries

Soup:

  • Cream of mushroom

Cereal (May contain):

  • Frosted Flakes
  • Apple Jacks
  • Froot Loops
  • Cinnamon Flakes

Wheat/Gluten

Foods containing WHEAT/Gluten

Breads:

  • Hamburger buns
  • Coney buns
  • Whole wheat bakery bread
  • Cheese breadstick
  • Pizza dough
  • Pretzel roll
  • Pretzel rod
  • Loco bread
  • Ross: hoagie roll
  • Ross: whole wheat roll

Breakfast:

  • Sausage pancakes
  • Sausage sandwich pancake
  • Mini pancakes waffles
  • Otis muffins english muffin biscuit
  • French toast
  • Pancake wrapped sausage: all flavors
  • Ross: cinnamon roll
  • Cinnamon roll: frozen
  • Ross: breakfast bread

Cereal:

  • Cinnamon Flakes Multigrain
  • Froot Loops
  • Apple Jacks
  • Frosted Flakes
  • Nutrigrain bars
  • Poptarts
  • Oatmeal (gluten)

Crackers:

  • Elf Grahams wheat
  • Cheez-it, Scrabble Atomic Cheez-it
  • Scooby Grahams Animal
  • Simply Chex snack mixes

Dressings

  • Ken’s Honey Mustard

Dry Mixes:

  • Gravy

Meat:

  • Meatballs
  • Beef steak fingers
  • Chicken chunk
  • Chicken patty, breaded chicken, nuggets, strips, drumstick, breaded fish nuggets
  • Corn dog (chicken)

Pasta:

  • Spaghetti, macaroni, penne, rotini

Pizza:

  • Pizza (elementary and secondary)
  • Flatbread pizza

Soup:

  • Cream of mushroom

Staples:

  • Shawnee Mill flours (all)

Wraps:

  • Tortillas: whole wheat, cheese/jalapeno, tomato basil

Others:

  • Burrito, cheese & bean
  • Potato cubes
  • WowButter sandwich

Desserts:

  • Cookie dough
  • Ross: applesauce cake
  • Ross: wacky cake
  • Ross: peach/apple crisp
  • May contain: Nature Valley oat biscuits

Wheat:

  • Nacho chips
  • Oats

Miscellaneous

Foods containing other allergens

Rice

  • Cinnamon Flakes
  • Multigrain Frosted Flakes
  • Rice Krispies
  • Chicken patty, chicken nugget, chicken strip
  • Crosstrax sweet potato fries
  • Diced potatoes
  • Parmesan cheese
  • Cheese and bean burrito
  • Brown rice
  • Nature Valley crisp (all varieties)
  • Four cheese pizza
  • Pesto chicken
  • Flatbread pizza
  • Roasted drumstick
  • T.G.I Friday’s extreme heat fries

Gelatin

  • Low-fat yogurts: (bovine source/kosher)
  • Yoplait Go-gurt: (kosher)
  • Strawberry PopTart: (beef)
  • Chicken sausage: (beef)
  • Chocolate mini wheat: (beef)

Red 40

  • Sausage wrapped pancakes: all flavors
  • Apple Jacks
  • Fat free Ranch dressing
  • Nutrigrain: strawberry, blueberry
  • PopTart: strawberry
  • Raspberry vinaigrette
  • Otis cookie: carnival
  • Oven Baked Flamin’ Hot Cheetos
  • Grape G2 Gatorade
  • Orange G2 Gatorade
  • Fruit Punch G2 Gatorade
  • Borden Raspberry low-fat yogurt
  • T.G.I Friday’s extreme heat fries

Yellow Dye

  • PopTart: strawberry
  • Apple Jacks
  • Italian dressing pouch
  • Otis cookie: Carnival
  • Pickles
  • Fruit Loops
  • T.G.I Friday’s cheddar cheese fries

Bell Peppers

  • Fat free Italian dressing
  • Alfredo sauce
  • Sweet and sour sauce
  • Jalapeno wrap
  • Tomato basil wrap
  • Meatball
  • Habanero lime chex
  • Sweet pickle relish

Barley

  • Pizza (secondary)
  • Pizza stuffed (elementary)
  • Muffins
  • Pretzel roll
  • Pretzel Rod
  • Mini Pancakes
  • Wheat pancakes
  • WowButter Sandwich

Potato

  • Fish nugget

Potato Starch (inconsequential)

  • Diced chicken
  • Shredded cheese
  • Fish nugget
  • Jalapeno tortilla
  • T.G.I Friday’s extreme heat fries

Onion

  • Ranch
  • Taco Seasoning
  • Tomato basil wrap
  • Breaded chicken finger
  • Meatball
  • Salsa
  • BBQ sauce
  • Spaghetti sauce
  • Tomato sauce
  • Chicken patty, breaded
  • Chicken nugget
  • Chicken strip
  • Spicy chicken
  • Sausage
  • Chicken chunk
  • Unbreaded chicken patty
  • Roasted drumstick
  • Breaded drumstick
  • T.G.I Friday’s cheddar cheese fries
  • T.G.I Friday’s extreme heat fries

Carrot

  • Turkey and gravy
  • *Chicken chunk (boneless wing)
  • *Chicken strips

Celery

  • *Chicken chunk (boneless wing)
  • *Chicken strips

Tomato – Beef flavored base

  • Bean and cheese burrito: red pepper, green pepper, carrot, rice flour, corn flour, pinto beans, tomato
  • Sausage patty: carrot
  • Mrs. DASH: carrot, orange peel
  • Italian dressing: onion, red bell pepper lemon juice

Oat

  • Apple Jacks
  • Cheerios
  • Oatmeal
  • Nature Valley Crisp, all varieties
  • Oatmeal raisin cookie
  • Four cheese pizza

This is the top hero image that will appear in the header of the live version of this page

bananas, oranges and apples in the cafeteria

Contact Us

Taylor Horn-Speck
Nutrition Educator
918-833-8695
hornsta@tulsaschools.org

See also: child nutrition services.