Nutritional & Allergen Information
We take student health and wellness seriously and want to do everything possible to help your child avoid food allergies that might disrupt their school day. Below, you will find nutritional and allergen information that can help you decide what your child will eat at school each day. If you have questions about dietary accommodations, please contact Taylor Horn-Speck.
Dietary Accommodations
Does your child require a dietary modification?
If your child has a food allergy that requires dietary modification, please submit the Medical Statement for Students with Special Nutritional Needs for School Meals form. This form must be signed your child's doctor, physician’s assistant, or nurse practitioner. The letter must clearly state your child's medical condition or allergy that requires dietary modification and must be dated for the current school year.
We will take every reasonable measure to avoid allergens for affected students. Even with our best efforts, however, staff and parents/guardians need to be aware that it is not possible to achieve a completely allergen-free environment. By implementing strategies to minimize the presence of allergens in schools, we hope to reduce the likelihood that our students will have adverse reactions.
Please provide your child’s current documentation to your school’s health assistant and cafeteria manager. Without this documentation, we will be unable to make menu modifications for students. If you have any questions, please contact Taylor Horn-Speck at 918-833-8695 or hornsta@tulsaschools.org.
Medical Statement for Students with Special Nutritional Needs for School Meals
Nutrition
- Breakfast Items
- Side Items
- Elementary Entrées
- Middle/Junior High School Entrées
- High School Entrées
- A la Carte Items
Breakfast Items
Breakfast Item | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
Biscuit | 1 biscuit | 184 | 4.5g | 28g | 2g | 6g | 2 |
Biscuit with Egg&Cheese | 1 elementary | 267 | 38g | 29g | 2g | 11g | 2 |
Biscuit with Egg&Cheese | 1 secondary | 301 | 41.5g | 30g | 2g | 14g | 2 |
Biscuit Canadian Ham& Cheese | 1 elementary | 245 | 12g | 28g | 2g | 9.5g | 2 |
Biscuit Canadian Ham& Cheese | 1 secondary | 280 | 15.5g | 29g | 2g | 11.5g | 2 |
Biscuit Ham& Cheese | 1 elementary | 239 | 11g | 28g | 2g | 9g | 2 |
Biscuit Ham& Cheese | 1 secondary | 276 | 14.5g | 29g | 2g | 11g | 2 |
Biscuit with Sausage | 1 each | 277 | 14.5g | 2g | 11g | 2 | |
Biscuit with Sausage&Cheese | 1 each | 301 | 17g | 30g | 2g | 15g | 2 |
Biscuit with Sausage & Gravy | 1 each | 288 | 6g | 29g | 2g | 11g | 2 |
Breakfasts bread - Ross bakery | 1 each | 251 | 3.5g | 41g | 1g | 9g | 2.5 |
Cereal: Cinnamon Flakes Cereal | 1 bowl | 101 | 2g | 24g | 2.5 g | 0.5 g | 1.5 |
Cereal: Froot loops | 1 bowl | 106 | 1.5g | 24g | 1g | 1g | 1.5 |
Cereal: Apple Jacks | 1 bowl | 106 | 2g | 24g | 2.5g | 1g | 1.5 |
Cereal: Frosted Flakes Multigrain | 1 bowl | 101 | 2g | 24g | 3g | .5g | 1.5 |
Cereal Bar : all flavors | 1 bar | 159 | 2g | 30g | 3g | 4g | 2 |
Cheese Breadstick | 1 stick | 210 | 12g | 26g | 2g | 7g | 1.5 |
Cinnamon roll | 2 oz roll | 150 | 4.5g | 24g | 1.5g | 3g | 1.5 |
English Muffin | 1 muffin | 120 | 5g | 24g | 2g | 1.5g | 1.5 |
English Muffin: Can Ham, Egg&Cheese | 1 each | 225 | 15g | 26g | 2g | 8g | 1.5 |
English Muffin: Egg&Cheese | 1 each | 202 | 12g | 26g | 2g | 7g | 1.5 |
English Muffin: Can Ham & Cheese | 1 each | 182 | 13g | 25g | 2g | 5g | 1.5 |
English Muffin: Ham & Cheese | 1 each | 174 | 11g | 25g | 2g | 4g | 1.5 |
French Toast | 1 each | 201 | 8g | 25g | 2.5g | 8g | 1.5 |
Frittata Ham & Cheese | 2/3 cup | 145 | 11g | 7g | .5g | 7.5g | 0.5 |
Jelly Grape (Indiv packet) | 1 each | 80 | 0g | 19g | 0g | 0g | 1 |
Muffin | 1 muffin | 185 | 3g | 30g | 2.5g | 6g | 2 |
Oatmeal | 1/2 cup | 160 | 6g | 27g | 2.5g | 3.5g | 2 |
Pancakes - Elem | 1 serving | 155 | 4g | 31g | 2g | 2g | 2 |
Pancakes - Sec | 1 serving | 233 | 6g | 46g | 3g | 3.5g | 3 |
Pancakes: Mini Cinnaglaze | 1 serving | 220 | 4g | 35g | 2g | 7g | 2 |
Pancakes : Mini Blueberry | 1 serving | 190 | 4g | 35g | 2g | 4g | 2 |
Poptart | 1 pastry | 180 | 3g | 37g | 3g | 2.5g | 2.5 |
Sausage Pancake | 1 wrap | 202 | 10g | 17g | 3g | 7g | 1 |
Sausage Patty | 1 each | 91 | 5g | 1g | 0g | 10g | 0 |
Sausage Wrapped w/ Pancake and fruit | 1 each | 80 | 4g | 9 g | .5g | 3g | 0.5 |
Beef Sausage Sandwich | 1 each | 183 | 6g | 21g | 2g | 10g | 1 |
Scrambled Eggs | 1 serving | 90 | 6g | 2g | 0g | 6g | 0 |
Syrup | 2 Tbsp | 104 | 0g | 26g | 0g | 0g | 2 |
Toast, whole wheat w/margarine | 1 slice | 106 | 4g | 14g | 1.5g | 2.5g | 1 |
Toast, whole wheat w/margarine | 2 slice | 212 | 8g | 28g | 3g | 5g | 2 |
Tortilla Scramble | 1 each | 338 | 15.5g | 34g | 4g | 13g | 2 |
YUM YUM Sunshine Bread | 1- 3oz serving | 262 | 10g | 43g | 2g | 3.5g | 3 |
Waffles - Sec | 1 serving | 197 | 5g | 34.5g | 5g | 6g | 2 |
Yogurt Parfait | 1 serving | 374 | 7g | 67g | 4g | 9.5g | 4.5 |
Waffles - Elem | 2 serving | 131 | 3.5g | 23g | 3g | 4g | 1.5 |
Sides & Beverages | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
Fruit: fresh banana | 1 small | 90 | 1g | 23g | 2.6g | 0g | 1.5 |
Fruit: Peaches Lt Syrup | 1/2 cup | 77 | 1g | 19g | 1g | 0g | 1 |
Fruit: fresh apple | 1 small | 53 | .2g | 14g | 2.4g | 0g | 1 |
Fruit: fresh orange | 1 small | 45 | 1g | 11g | 2.3g | 0g | 1 |
Orange juice | 4oz | 50 | 1g | 12g | 0g | 0g | 1 |
Apple juice | 4 oz | 60 | 0g | 14g | 0g | 0g | 1 |
Milk truemoo chocolate | 1 cup | 130 | 8g | 24g | 0g | 0g | 1.5 |
Milk truemoo strawberry | 1 cup | 130 | 8g | 23g | 0g | 0g | 1.5 |
Milk 1% | 1 cup | 100 | 8g | 12g | 0g | 2.5g | 1 |
Milk Fat Free | 1 cup | 80 | 9g | 12g | 0g | 0g | 1 |
Side Items
Side Item | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
BBQ Sauce | 1 oz | 33 | 0g | 8g | 1g | 0g | 0.5 |
Beans: BBQ Baked Beans | 2/3 cup | 174 | 8.5g | 34g | 7.5g | .5g | 2 |
Beans: Festive Black Beans | 1/2 cup | 222 | 13.5g | 37.5g | 18.5g | 1.5g | 1.5 |
Beans: Refried no cheese | 1/2 cup | 122 | 6g | 19.5g | 5g | 2g | 1 |
Crackers; Scrabble CheezeIt | 1 pouch | 97 | 2.5g | 14g | 1g | 3g | 1 |
Crackers: Scooby Graham | 1 pouch | 121 | 2g | 21g | 1g | 4g | 1.5 |
Cracker: Whole Wheat- Harvest | 1 pouch | 49 | 1g | 7.5g | .5g | 2g | 0.5 |
Crackers: Elfin Graham | 1 pouch | 42 | .69g | 7g | .5g | 1g | 1.5 |
Crackers: Animal | 1 pouch | 126 | 2g | 20g | 1g | 4g | 1.5 |
Fruit: applesauce | 1/2 cup | 56 | 0g | 13.5g | 2g | 0g | 1 |
Fruit: chilled pears, canned | 1/2 cup | 72 | 0g | 18g | 1g | 0g | 1 |
Fruit: fresh apple | 1 small | 53 | .2g | 14g | 2.5g | 0g | 1 |
Fruit: fresh banana | 1 small | 90 | 1g | 23g | 2.5g | 0g | 1.5 |
Fruit: salad watermelon | 1/2 cup | 33 | 0.5g | 8g | 0.5g | 0g | 0.5 |
Fruit: salad peach | 1/2 cup | 63 | 0.7g | 15.5g | 1.5 | 0g | 1 |
Fruit: salad cantalop | 1/2 cup | 35 | 0.5g | 8.5g | 1g | 0g | 0.5 |
Fruit: fresh orange | 1 small | 50 | 1g | 12g | 0g | 0g | 1 |
Fruit: salad pear | 1/2 cup | 69 | 1g | 17g | 1g | 0.5g | 1 |
Fruit: Canteloupe | 1/2 cup | 54 | 1g | 13g | 1.5g | 0g | 1 |
Fruit: pineapple, canned | 1/2 cup | 61 | 1g | 15g | 1g | 0g | 1 |
Fruit: peaches, canned | 1/2 cup | 77 | 1g | 19g | 1g | 0g | 1 |
Fruit: Mandarin oranges, canned | 1/2 cup | 63 | 1g | 25g | 1g | 0g | 1.5 |
Fruit: mix, canned | 1/2 cup | 58 | 1g | 13.5g | 1g | 0g | 1 |
Fruit: watermelon | 1 serving | 45 | 1g | 12g | 0.5g | 0g | 1 |
French Fries | 2.5 oz | 116 | 2g | 18.5g | 4.5g | 3.5g | 1 |
Mashed Potatoes | 1/2 cup | 75 | 2g | 15g | 1g | 5g | 1 |
Rice: Confetti Brown Rice | 1/2cup | 120 | 2.5g | 22.5g | 1.5g | 2g | 1.5 |
Rice: Cilantro Lime | 1/2 cup | 121 | 2.5g | 23g | 1.5g | 2g | 1.5 |
Rice: Spanish Brown | 1/2 Cup | 126 | 3g | 24g | 2g | 2g | 1.5 |
Roasted Sweet Potato | 1/2 cup | 307 | 0g | 67g | 3g | 4g | 4 |
Roll Whole Wheat | 2 oz | 187 | 4g | 26g | 2g | 7g | 2 |
Salad- Berry fruit | 1/2 cup | 63 | 0.5g | 15.5g | 2g | 0g | 1 |
Salad: Honey mustard slaw | 1/2 cup | 58 | 1g | 7.5g | 2g | 2.5g | 0.5 |
Salad: spinach | 1 cup | 112 | 9g | 5g | 1.5g | 6g | 0 |
Salad: cucumber ranch | 1/2 cup | 19 | 1g | 4g | 1g | 0g | 0 |
Salad - Garden w/Ranch | 1/2 cup | 19 | 1g | 2.5g | 1g | .5g | 0 |
Salad- Celebrate Summer | 1/2 cup | 61 | 1g | 4.5g | 1g | 4.5g | 0 |
Salad - Broccoli, Cauliflower, Tomato | 1/2 cup | 24 | 1g | 3.5g | 1g | 1g | 0 |
Sweet Potato Waffle Fries | 2.5 oz | 107 | 1g | 16g | 1g | 4g | 1 |
Seasoned Potato Cubes | 1/2 cup | 156 | 2g | 25g | 2g | 4.5g | 1.5 |
Soft Garlic Pretzel | 1 each | 70 | 2g | 14g | 1g | .5g | 1 |
Whole Wheat Garlic Toast w/ cheese | 1 slice | 154 | 3.9g | 15g | 1.5g | 8g | 1 |
Vegetable: California Mix | 1/2 cup | 42 | 2.5g | 5.5g | 2.5g | 2g | 0 |
Vegetable: Broccoli, steamed | 1/2 cup | 44 | 3g | 7g | 2.5g | 2g | 0.5 |
Vegetable: Carrots, steamed | 1/2 cup | 46 | .5g | 7g | 2g | 2g | 0.5 |
Vegetable: Carrots, raw | 1/2 cup | 25 | .5g | 6g | 2g | 0g | 0 |
Vegetable: Carrots, glazed | 1/2 cup | 42 | .5g | 10g | 2g | 0g | 0.5 |
Vegetable: Carrots & Celery | 1/2 cup | 19 | .5g | 4g | 1.5g | 0g | 0 |
Vegetable: Cauliflower | 1/2 cup | 26 | 1g | 2g | 1g | 2g | 0 |
Vegetable: golden corn | 1/2 cup | 126 | 3.7g | 22g | 2.5g | 3g | 1.5 |
Vegetable: mexicali corn | 1/2 cup | 110 | 3.6g | 22g | 2.5g | 1g | 1.5 |
Vegetable: Mixed | 1/2 cup | 83 | 3.5g | 13.5g | 3.5g | 1.5g | 1 |
Vegetable: roasted corn & tomatoes | 1/2 cup | 103 | 3g | 18.5g | 2g | 2g | 1 |
Vegetable: Green beans, seasoned | 1/2 cup | 23 | 1g | 4.5g | 2g | 0g | 0 |
Vegetable: Peas & Carrots | 1/2 cup | 66 | 2.5g | 9.5g | 3.5g | 2g | 0.5 |
Vegetable: Celebrate summer | 1/2 cup | 61 | 1g | 4.5g | 1g | 4.5g | 0 |
Vegetable: fajita mix | 1/2 cup | 44 | 1g | 5.5g | 1.5g | 2g | 0 |
Vegetable: zucchini | 1/2 cup | 35 | 1.5g | 4g | 1g | 2g | 0 |
Vegetable: sauteed spinach | 1/2 cup | 42 | 3.5g | 4.5g | 2.5g | 2g | 0 |
Dessert: Cowboy Bread | 1 each (2 oz) | 165 | 2.7g | 25.5g | 1g | 6g | 1.5 |
Dessert: Wacky Cake no Icing | 1 each (2 oz) | 200 | 2.1g | 33g | 1.5g | 7.5g | 2 |
Dessert: Wacky Cake with Icing | 1 each (2 oz) | 284 | 2g | 49.5g | 1.7g | 9.6g | 3 |
Milk truemoo chocolate | 1 cup | 130 | 8g | 24g | 0g | 0g | 1.5 |
Milk truemoo strawberry | 1 cup | 130 | 8g | 23g | 0g | 0g | 1.5 |
Milk 1% | 1 cup | 100 | 8g | 12g | 0g | 2.5g | 1 |
Milk Fat Free | 1 cup | 88 | 9g | 13g | 0g | 0g | 1 |
Elementary Entrées
Entrée | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
American Wrap | 1 each | 343 | 19.5g | 29g | 4g | 17g | 2 |
Baked Potato w/ Broccoli and Cheese | 1 each (elementary) | 482 | 21g | 55.5g | 7g | 20g | 3 |
Baked Potato w/ Cheese | 1 each (elementary) | 490 | 20g | 51.5g | 5g | 23g | 3 |
Baked Potato w/ Ham & Cheese | 1 each (elementary) | 375 | 20g | 49.5g | 5g | 12g | 3 |
BBQ Chicken Sandwich | 1 serving (elementary) | 326 | 23g | 42g | 3g | 7g | 3 |
Bean & Cheese Burrito | 1 each | 345 | 18g | 42g | 6g | 11.5g | 2.5 |
Bean Chowder w/WW Crackers | 6oz | 314 | 17g | 45g | 12.5g | 7g | 2 |
Crispy Chicken Sandwich | 1 each | 338 | 21g | 42g | 5g | 10g | 2.5 |
Cheeseburger | 1 each | 260 | 18g | 30g | 3g | 8g | 2 |
Cheese Sandwich | 1 each | 322 | 22g | 34g | 4g | 10g | 2 |
Chicken Nuggets | 5 pieces | 188 | 15g | 14g | 1g | 8g | 1 |
Chicken Pot Pie | 2/3 cup | 239 | 16g | 16g | 2g | 12g | 1 |
Chicken Salad Sandwich on bread | 1 each | 305 | 20g | 33g | 4.5g | 8g | 2 |
Chicken Jamaican Fajitas | 1 each | 295 | 23g | 26.5g | 3.5g | 10g | 1.5 |
Chicken Fajitas | 1 each(elementary) | 334 | 22.5g | 25g | 3.5g | 15.5g | 1.5 |
Chicken Fajita Sub (hot) | 1 each | 554 | 25g | 59.5g | 4.5g | 25g | 3.5 |
Chicken Greek Pitas | 1 each | 247 | 21g | 25g | 4.5g | 7.5g | 1.5 |
Chicken Strips & Waffles | 1 serving | 450 | 26g | 56g | 4g | 14.5g | 4 |
Crispy Orange Chicken | 6 each | 382 | 27.5g | 24g | 3g | 18g | 1.5 |
Club Sandwich on coney | 1 elementary | 257 | 20g | 32.5g | 3g | 6g | 2 |
Corndog | 1 each | 240 | 9g | 30g | 5g | 8g | 2 |
Country Chicken Steak | 1each | 188 | 15g | 14g | 2g | 8g | 1 |
Country Steak Fingers | 1 each | 310 | 15g | 19g | 3g | 19g | 1 |
Country Steak Sandwich | 1 each | 463 | 21g | 47g | 6g | 21g | 3 |
Drumstick Roasted | 1 each | 250 | 25g | 3g | 0g | 15g | 0 |
Drumstick BBQ | 1 each | 275 | 25g | 9g | 0g | 15g | 0.5 |
Drumstick Breaded | 1 each | 190 | 16g | 5g | 1g | 11g | 0.5 |
Enchilada Casserole | 1 cup | 332 | 16g | 32.5g | 7g | 14.5g | 2 |
Fish nuggets | 5 nuggets | 300 | 12g | 20g | 0g | 20g | 1.5 |
Frito Pie | 1/5 cup | 491 | 19.4g | 38g | 6.5g | 28g | 2 |
Fruit & Cheese Plate w/ ww crackers | 1 each (elementary) | 386 | 18g | 42g | 4.5g | 18g | 2.5 |
Grilled Chicken Sandwich | 1 each | 268 | 21g | 29g | 3g | 8g | 2 |
Grilled Chicken Wrap | 1 each | 294 | 19g | 30g | 4.5g | 12g | 2 |
Grilled Cheese Sandwich | 1 each | 380 | 22g | 34g | 4g | 16.5g | 2 |
Hot Ham & Cheese Sandwich | 1 each | 302 | 20g | 30.5g | 3g | 12g | 2 |
Hot Turkey and Cheese Sandwich | 1 each | 290 | 21g | 30g | 3g | 10g | 2 |
Ham & Cheese Sandwich | 1 each (elementary) | 238 | 16g | 29.5g | 3g | 6g | 2 |
Ham & Cheese Wrap | 1 each | 332 | 18g | 29g | 4g | 16g | 2 |
Ham & Cheese Sub | 1 elementary | 248 | 17g | 30.5g | 3g | 6g | 2 |
Hamburger | 1 each | 224 | 15g | 29g | 3g | 6g | 2 |
Hoagie Sandwich | 1 elementary | 240 | 17.5g | 32g | 3g | 5.5g | 2 |
Hot dog | 1 each | 310 | 12g | 31g | 3g | 14g | 2 |
Italian Chicken Sandwich | 1 each | 440 | 28g | 46g | 5.5g | 16g | 3 |
Veggie Mac n Cheese | 1 cup | 486 | 25g | 42g | 4g | 24g | 3 |
Mac n Cheese w/ Ham | 1 cup | 558 | 30.5g | 42g | 3g | 29g | 3 |
Meatball Sub | 1 elementary | 377 | 21g | 37g | 4g | 15g | 2.5 |
Nacho Salad | 1 elementary | 473 | 20g | 36g | 2.5g | 26g | 2 |
Nachos; cheese and refried beans | 1 each (elementary) | 388 | 11g | 44.5g | 3.5g | 17g | 3 |
Pasta - Cheeseburger Mac | 1 cup | 367 | 19.4g | 48.5 | 3.5g | 10g | 3 |
Pasta - Italian Baked | 1 cup | 326 | 17g | 34g | 3g | 13g | 2 |
Pasta - Broccoli Alfredo w/ chicken | 1 cup | 265 | 18.5g | 31g | 2.5g | 7.5g | 2 |
Pizza - Cheese | 1 slice (elementary) | 360 | 21g | 34g | 3g | 16g | 2 |
Pizza - Pepperoni | 1 slice (elementary) | 375 | 22.5g | 34g | 3g | 17g | 2 |
Pizza - Sausage | 1 slice (elementary) | 579 | 39g | 40g | 4g | 28g | 2.5 |
Salad - Crispy Chicken w/crackers | 9 oz (elementary) | 490 | 20g | 20.5g (35.5g) | 4g (5g) | 27g | 1.5 (2) |
Salad - Turkey Chef (w/crackers) | 7oz (elementary) | 387 | 21.5g | 8.5g (30.5g) | 2.5g (4.5g) | 19g | 0.5 (2) |
Salad - Ham Chef (w/crackers) | 7oz (elementary) | 395 | 20g | 9g (31g) | 2.5g (4.5g) | 21g | 0.5 (2) |
Southwest Veggie Wrap | 1 each | 336 | 14g | 38g | 9g | 14g | 2 |
Spaghetti w/ meatballs | 2/3 cup | 330 | 18.5g | 33g | 3g | 12.5g | 2 |
Spaghetti w/ Meat Sauce | 1 cup | 295 | 19g | 36g | 3.5g | 8g | 2.5 |
Garlic Toast (no cheese) | 1 each | 126 | 3g | 14g | 2g | 7g | 1 |
Crispy Orange Chicken | 6 each | 382 | 27.5g | 24g | 3g | 18g | 1.5 |
Sweet and Sour Chicken | 1 serving (elementary) | 483 | 23.5g | 58g | 3g | 15.5g | 4 |
Taco, Beef | 1 each | 380 | 22g | 28g | 4g | 19g | 2 |
Teriyaki Glazed Chicken | 1 each | 436 | 42.5g | 14g | 0 | 21g | 1 |
Tomato Soup | 6 oz | 43 | 1g | 7.5g | 1.5g | 1g | 0.5 |
Turkey and Cheese Sub | 1 elementary | 291 | 22g | 30g | 3g | 9g | 2 |
Turkey and Cheese Sandwich | 1 each (secondary) | 270 | 23g | 30g | 3g | 7g | 2 |
Turkey and Gravy | 1/2 cup | 129 | 18g | 3g | 0 | 5g | 0 |
Vegetarian Sub | 1 each | 315 | 17.5g | 36g | 4g | 11.5g | 2 |
WowButter Sandwich | 1 each | 280 | 9g | 27g | 4g | 16g | 2 |
Wrap: Italian | 1 each | 423 | 25g | 32g | 5g | 21g | 2 |
Wrap: southwest chicken | 1 each | 336 | 14g | 38g | 9.4g | 14g | 2 |
Wrap: southwest veggie | 1 each | 336 | 14g | 38g | 9g | 14g | 2 |
Wrap: spicy chicken | 1 each | 403 | 22.5g | 43.5g | 9g | 15.5g | 2.5 |
Bread: Sandwich bread | 2 slices | 150 | 5g | 28g | 3g | 2g | 2 |
Bread: Hamburger | 1 bun | 150 | 6g | 26g | 3g | 2g | 2 |
Bread: Coney | 1 bun | 160 | 6g | 29g | 3g | 2g | 2 |
Bread: Hoagie | 1 bun | 387 | 9.5g | 55g | 4g | 15g | 2.5 |
Bread: whole wheat roll | 1 roll | 187 | 4.5g | 26.5g | 2g | 7g | 2 |
Middle/Junior High School Entrées
Entrée | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
American Wrap | 1 each | 343 | 19.5g | 29g | 4g | 17g | 2 |
Baked Potato w/ Broccoli and Cheese | 1 each | 535 | 23g | 67.5g | 8g | 20g | 4 |
Baked Potato w/ Ham & Cheese | 1 each | 428 | 20.5g | 61.5g | 6g | 12g | 3.5 |
BBQ Chicken Sandwich | 1 serving | 326 | 23g | 42g | 3g | 7g | 3 |
Burrito Supreme | 1 each | 422 | 24.5g | 49g | 8g | 14g | 3 |
Bean & Cheese Burrito | 1 each | 345 | 18g | 42g | 6g | 11.5g | 2.5 |
Bean Chowder w/WW Crackers | 6oz | 314 | 17g | 45g | 12.5g | 7g | 2 |
Crispy Chicken Sandwich | 1 each | 338 | 21g | 42g | 5g | 10g | 2.5 |
Cheeseburger | 1 each | 260 | 18g | 30g | 3g | 8g | 2 |
Cheeseburger Mac | 1 1/3 cup | 488 | 26g | 65g | 4.5g | 13.5g | 4 |
Cheese Sandwich | 1 each | 322 | 22g | 34g | 4g | 10g | 2 |
Chicken Nuggets | 6 pieces | 226 | 18g | 17g | 1g | 10g | 1 |
Chicken Pot Pie | 2/3 cup | 239 | 16g | 16g | 2g | 12g | 1 |
Chicken Salad Sandwich on bread | 1 each | 305 | 20g | 33g | 4.5g | 8g | 2 |
Chicken Jamaican Fajitas | 1 each | 295 | 23g | 26.5g | 3.5g | 10g | 1.5 |
Chicken Fajitas | 1 each | 334 | 22.5g | 25g | 3.5g | 15.5g | 1.5 |
Chicken Fajita Sub (hot) | 1 each | 554 | 25g | 59.5g | 4.5g | 25g | 4 |
Crispy Chicken Strips | 3 pieces | 243 | 22g | 14g | 1g | 11g | 1 |
Chicken Strips & Waffles | 1 serving | 450 | 26g | 56g | 4g | 14.5g | 4 |
Club Sandwich on hoagie | 1 each | 508 | 26g | 57.5g | 4g | 21g | 4 |
Corndog | 1 each | 240 | 9g | 30g | 5g | 8g | 1.5 |
Country Chicken Steak | 1each | 188 | 15g | 14g | 2g | 8g | 1 |
Country Steak Fingers | 4 each | 310 | 15g | 19g | 3g | 19g | 1 |
Country Steak Sandwich | 1 each | 463 | 21g | 47g | 6g | 21g | 3 |
Drumstick Roasted | 1 each | 250 | 25g | 3g | 0g | 15g | 0 |
Drumstick BBQ | 1 each | 275 | 25g | 9g | 0g | 15g | 0.5 |
Drumstick Breaded | 1 each | 190 | 16g | 5g | 1g | 11g | 0.5 |
Enchilada Casserole | 1 cup | 332 | 16g | 32.5g | 7g | 14.5g | 1.5 |
Fish nuggets | 5 nuggets | 300 | 12g | 20g | 0g | 20g | 1.5 |
Frito Pie | 2/3 cup | 631 | 24g | 56g | 11.5g | 33g | 3 |
Fruit & Cheese Plate w/ ww crackers | 1 each | 386 | 18g | 42g | 4.5g | 18g | 2.5 |
Grilled Chicken Sandwich | 1 each | 268 | 21g | 29g | 3g | 8g | 1.5 |
Grilled Chicken Wrap | 1 each | 294 | 19g | 30g | 4.5g | 12g | 2 |
Grilled Cheese Sandwich | 1 each | 380 | 22g | 34g | 4g | 16.5g | 2 |
Hot Ham & Cheese Sandwich | 1 each | 302 | 20g | 30.5g | 3g | 12g | 2 |
Hot Turkey and Cheese Sandwich | 1 each | 290 | 21g | 30g | 3g | 10g | 2 |
Turkey & Cheese Sub | 1 each | 526 | 27.5g | 56g | 4g | 22g | 4 |
Turkey & Cheese Sandwich | 1 each (SEC) | 270 | 23g | 30g | 3g | 7g | 2 |
Ham & Cheese Sandwich | 1 each | 238 | 16g | 29.5g | 3g | 6g | 2 |
Ham & Cheese Wrap | 1 each | 332 | 18g | 29g | 4g | 16g | 2 |
Ham & Cheese Sub | 1 each | 248 | 17g | 30.5g | 3g | 6g | 2 |
Hamburger | 1 each | 224 | 15g | 29g | 3g | 6g | 2 |
Hot dog | 1 each | 310 | 12g | 31g | 3g | 14g | 2 |
Italian Chicken Sandwich | 1 each | 440 | 28g | 46g | 5.5g | 16g | 3 |
Veggie Mac n Cheese | 1 cup | 486 | 25g | 42g | 4g | 24g | 2.5 |
Mac n Cheese w/ Ham | 1 cup | 558 | 30.5g | 42g | 3g | 29g | 2.5 |
Meatball Sub | 1 elementary | 377 | 21g | 37g | 4g | 15g | 2.5 |
Nacho Salad | 1 secondary | 579 | 24g | 46g | 3g | 31g | 3 |
Nachos: cheese and black beans | 1 each (SEC) | 468 | 13g | 55g | 7g | 19.5g | 3.5 |
Nachos: cheese and refried beans | 1 each (SEC) | 464 | 12g | 54g | 4g | 20g | 3.5 |
Pasta - Cheeseburger Mac | 1 1/3 cup | 441 | 25g | 39g | 3g | 20.5g | 2.5 |
Pasta - Italian Baked | 1 cup | 326 | 17g | 34g | 3g | 13g | 2 |
Pasta - Broccoli Alfredo w/ chicken | 1 cup | 265 | 18.5g | 31g | 2.5g | 7.5g | 2 |
Pizza - Cheese | 1 slice (SEC) | 360 | 21g | 34g | 3g | 16g | 2 |
Pizza - Sausage | 1 slice (SEC) | 579 | 39g | 40g | 4g | 28g | 2.5 |
Pizza - Sausage/Pepperoni | 1 slice (SEC) | 626 | 43g | 41g | 4g | 31.5g | 2.5 |
Pizza Supreme | 1 slice | 401 | 25g | 36g | 3.3g | 18g | 2.5 |
Pizza - Pepperoni | 1 slice (SEC) | 375 | 22.5g | 34g | 3g | 17g | 2.5 |
Pizza - Vegetarian | 1 slice (SEC) | 369 | 21g | 35g | 3g | 16g | 2.5 |
Pizza - Buffalo Chicken | 1 slice (SEC) | 422 | 29g | 35g | 3g | 18.5g | 2.5 |
Pizza - Hawaiian | 1 slice (SEC) | 430 | 29g | 38g | 3.5g | 18.5g | 2.5 |
Pizza - Cheeseburger | 1 slice (SEC) | 463 | 29g | 37g | 3g | 22.5g | 2.5 |
Salad - Crispy Chicken w/crackers | 1 w/3 pkg cracker | 498 | 29g | 24g (39g) | 5g (6g) | 25g | 1.5 (2) |
Salad - Turkey Chef (w/crackers) | 1 w/3 pkg cracker | 357 | 24g | 11g (33g) | 3.5g (5.5g) | 15.5g | 0.5 (2) |
Salad - Ham Chef (w/crackers) | 1 w/3 pkg cracker | 361 | 20g | 11g (33g) | 3.5g (5.5g) | 17g | 0.5 (2) |
Salad - Vegetarian (w/crackers) | 1 w/3 pkg cracker | 365 | 16g | 20g (42g) | 8g (10g) | 15g | 1 (2) |
Salad Dressing - Ken's Fat Free Ranch | 1 pouch | 40 | 0g | 11g | 1g | 0g | 0.5 |
Salad Dressing - Ken's FF Italian | 1 pouch | 15 | 0g | 5g | 0g | 0g | 0.5 |
Salad Dressing - Ken's FF Honey Dijon | 1 pouch | 60 | 1g | 13g | 1g | 0g | 1 |
Salad Dressing - Ken's FF Raspberry | 1 pouch | 45 | 0g | 12g | 0g | 0g | 1 |
Salad Dressing - Ken's Honey Mustard | 2 tbsp | 160 | 1g | 4g | 1g | 15g | 0 |
Salad Dressing - Ken's Golden Italian | 1 pouch | 120 | 0g | 2g | 0g | 12g | 0 |
Southwest Veggie Wrap | 1 each | 336 | 14g | 38g | 9g | 14g | 2 |
Spaghetti w/ meatballs | 1 cup | 459 | 26g | 46g | 4g | 18g | 3 |
Spaghetti w/ Meat Sauce | 1 cup | 334 | 20g | 44g | 4g | 8g | 3 |
Garlic Toast (no cheese) | 1 each | 126 | 3g | 14g | 2g | 7g | 1 |
Spicy Crispy Orange Chicken | 3 pieces | 518 | 37g | 33.5g | 4g | 24.5g | 2 |
Sweet and Sour Chicken | 1 serving (ELM) | 713 | 37g | 79g | 5g | 25g | 5 |
Taco, Beef | 1 each | 380 | 22g | 28g | 4g | 19g | 2 |
Teriyaki Glazed Chicken | 1 each | 436 | 42.5g | 14g | 0 | 21g | 1 |
Tomato Soup | 6 oz | 43 | 1g | 7.5g | 1.5g | 1g | 0.5 |
Turkey and Cheese Sub | 1 each | 291 | 22g | 30g | 3g | 9g | 2 |
Turkey and Gravy | 1/2 cup | 129 | 18g | 3g | 0 | 5g | 0 |
Vegetarian Sub | 1 each | 315 | 17.5g | 36g | 4g | 11.5g | 2.5 |
WowButter Sandwich | 1 each | 280 | 9g | 27g | 4g | 16g | 1.5 |
Wrap: southwest chicken | 1 each | 336 | 14g | 38g | 9g | 14g | 2 |
Wrap: southwest veggie | 1 each | 336 | 14g | 38g | 9g | 14g | 2 |
Wrap: Italian | 1 each | 423 | 25g | 32g | 5g | 21g | 2 |
Wrap: spicy chicken | 1 each | 403 | 22.5g | 43.5g | 9g | 16g | 2.5 |
Bread: Sandwich bread | 2 slices | 150 | 5g | 28g | 3g | 2g | 2 |
Bread: Hamburger | 1 bun | 150 | 6g | 26g | 3g | 2g | 2 |
Bread: Coney | 1 bun | 160 | 6g | 29g | 3g | 2g | 2 |
Bread: Hoagie | 1 bun | 387 | 9.5g | 55g | 4g | 15g | 3.5 |
Bread: whole wheat roll | 1 roll | 187 | 4.5g | 27g | 2g | 7g | 2 |
High School Entrées
Entrée | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
American Wrap | 1 each | 343 | 19.5g | 29g | 4g | 17g | 2 |
Baked Potato w/ Broccoli and Cheese | 1 each (SEC) | 535 | 23g | 67.5g | 8g | 20g | 4.5 |
Baked Potato w/ Cheese | 1 each (SEC) | 543 | 21g | 63.5g | 6g | 23g | 4 |
Baked Potato w/ Ham & Cheese | 1 each (SEC) | 428 | 21g | 61.5g | 6g | 12g | 4 |
BBQ Chicken Sandwich | 1 serving (SEC) | 326 | 23g | 42g | 3g | 7g | 3 |
Bean & Cheese Burrito | 1 each | 345 | 18g | 42g | 6g | 11.5g | 2.5 |
Burrito Supreme | 1 each | 345 | 18g | 42g | 6g | 11.5g | 2.5 |
Bean Chowder w/WW Crackers | 6oz | 314 | 17g | 45g | 12.5g | 7g | 2 |
Crispy Chicken Sandwich | 1 each | 338 | 21g | 42g | 5g | 10g | 2.5 |
Cheeseburger | 1 each | 260 | 18g | 30g | 3g | 7.5g | 2 |
Cheeseburger Mac | 1 1/3 cup | 488 | 26g | 65g | 4.5g | 13.5g | 4 |
Cheese Sandwich | 1 each | 322 | 22g | 34g | 4g | 10g | 2 |
Chicken Nuggets | 6 pieces | 226 | 18g | 17g | 1g | 9.5g | 1 |
Chicken Pot Pie | 1 cup | 340 | 22g | 23g | 3g | 17g | 1.5 |
Chicken Salad Sandwich on bread | 1 each | 305 | 20g | 33g | 4.5g | 8g | 2 |
Chicken Jamaican Fajitas | 1 each | 295 | 23g | 26.5g | 3.6g | 10g | 1.5 |
Chicken Fajitas | 1 each | 334 | 22.5g | 25g | 3.5g | 15.5g | 1.5 |
Chicken Fajita Sub (hot) | 1 each | 554 | 25g | 59.5g | 4.6g | 25g | 4 |
Chicken Strips | 3 pieces | 243 | 22g | 14g | 1g | 11g | 1 |
Chicken Strips & Waffles | 1 serving | 450 | 26g | 56g | 4g | 14.5g | 3.5 |
Crispy Orange Chicken | 8 each | 518 | 37g | 33.5g | 4g | 24.5g | 2 |
Crispy Chicken Sandwich | 1 each | 338 | 21g | 42g | 5g | 10g | 2.5 |
Corndog | 1 each | 240 | 9g | 30g | 5g | 8g | 2 |
Country Chicken Steak | 1each | 188 | 15g | 14g | 2g | 8g | 1 |
Country Steak Fingers | 4 each | 310 | 15g | 19g | 3g | 19g | 1 |
Country Steak Sandwich | 1 each | 463 | 21g | 47g | 6g | 21g | 3 |
Drumstick Roasted | 1 each | 250 | 25g | 3g | 0g | 15g | 0 |
Drumstick BBQ | 1 each | 275 | 25g | 9g | 0g | 15g | 0.5 |
Drumstick Breaded | 1 each | 190 | 16g | 5g | 1g | 11g | 0.5 |
Enchilada Casserole | 1 cup | 332 | 16g | 32.5g | 7g | 14.5g | 1.5 |
Fish nuggets | 5 nuggets | 300 | 12g | 20g | 0g | 20g | 1.5 |
Frito Pie | 2/3 cup | 631 | 33g | 56g | 11.5g | 33g | 3 |
Fruit & Cheese Plate w/ ww crackers | 1 each (SEC) | 436 | 19g | 49g | 5g | 20g | 3 |
Grilled Chicken Sandwich | 1 each | 268 | 21g | 29g | 3g | 8g | 2 |
Grilled Chicken Wrap | 1 each | 294 | 20g | 30g | 3.5g | 11.5g | 2 |
Grilled Cheese Sandwich | 1 each | 382 | 16.5g | 34g | 4g | 15g | 2 |
Hot Ham & Cheese Sandwich | 1 each | 336 | 20g | 30.5g | 3g | 12g | 2 |
Hot Turkey and Cheese Sandwich | 1 each | 290 | 10g | 30g | 3g | 10g | 2 |
Turkey & Cheese Sandwich | 1 each (SEC) | 270 | 23g | 30g | 3g | 7g | 2 |
Turkey & Cheese Sub | 1 each | 526 | 27.5g | 56g | 4g | 22g | 3.5 |
Ham & Cheese Wrap | 1 each | 332 | 18g | 29g | 4g | 16.5g | 2 |
Ham & Cheese Sub | 1 secondary | 510 | 24g | 57.5g | 4g | 21.5g | 3.5 |
Ham & Cheese Sandwich | 1 each | 273 | 20g | 30.5g | 3g | 8.4g | 2 |
Hamburger | 1 each | 224 | 15g | 29g | 3g | 5.5g | 2 |
Hot dog | 1 each | 310 | 12g | 31g | 3g | 14g | 2 |
Italian Chicken Sandwich | 1 each | 440 | 28g | 46g | 5.5g | 16g | 3 |
Veggie Mac n Cheese | 1 1/3 cup | 843 | 43g | 67.5g | 9.5g | 46g | 4 |
Mac n Cheese w/ Ham | 1 cup | 558 | 30.5g | 42g | 3g | 29g | 3 |
Meatball Sub | 1 secondary | 639 | 27g | 64g | 5g | 30g | 4 |
Nacho Salad | 1 secondary | 579 | 24g | 46g | 3g | 31g | 3 |
Nachos: cheese and black beans | 1 each (SEC) | 468 | 12.5g | 55g | 7g | 19.5g | 3 |
Nachos: cheese and refried beans | 1 each (SEC) | 464 | 12g | 54g | 4g | 20g | 3.5 |
Pasta - Cheeseburger Mac | 1 1/3 cup | 488 | 26g | 65g | 4.5g | 13.5g | 4 |
Pasta - Italian Baked | 1 cup | 326 | 16.5g | 34g | 3g | 13g | 2 |
Pasta - Italian Baked | 1 1/3 cup | 428 | 22g | 45g | 4g | 17g | 3 |
Pasta - Broccoli Alfredo w/ chicken | 1 1/3 cup | 325 | 23g | 36g | 3g | 10g | 2.5 |
Pizza - Sausage | 1 slice (SEC) | 579 | 39g | 40g | 4g | 28g | 2.5 |
Pizza - Cheese | 1 slice (SEC) | 360 | 21g | 34g | 3g | 16g | 2 |
Pizza - Sausage/Pepperoni | 1 slice (SEC) | 626 | 43g | 41g | 4g | 31.5g | 2.5 |
Pizza Supreme | 1 slice | 401 | 25g | 36g | 3.3g | 18g | 2.5 |
Pizza - Pepperoni | 1 slice (SEC) | 375 | 22.5g | 34g | 3g | 17g | 2 |
Pizza - Buffalo Chicken | 1 slice (SEC) | 422 | 29g | 35g | 3g | 18.5g | 2 |
Pizza - Hawaiian | 1 slice (SEC) | 430 | 29g | 38g | 3.5g | 18.5g | 2.5 |
Pizza - Cheeseburger | 1 slice (SEC) | 463 | 29g | 37g | 3g | 22.5g | 2.5 |
Pizza - Vegetarian | 1 slice (SEC) | 369 | 21g | 35g | 3g | 16.3g | 2 |
Salad - Crispy Chicken (w/crackers) | 1 w/4 pkg cracker | 498 | 29g | 24g (39g) | 5g (6g) | 25g | 1.5 (2) |
Salad - Turkey Chef (w/crackers) | 1 w/4 pkg cracker | 406 | 25g | 11g (41g) | 3g (5.5g) | 17g | .5 (2.5) |
Salad - Ham Chef (w/crackers) | 1 w/4 pkg cracker | 410 | 21g | 11g (41g) | 3g (5.5g) | 18.5g | .5 (2.5) |
Salad - Vegetarian (w/crackers) | 1 w/4 pkg cracker | 414 | 17g | 20g (50g) | 8g (10.5g) | 17g | 1 (3) |
Salad Dressing - Ken's Fat Free Ranch | 1 pouch | 40 | 0g | 11g | 1g | 0g | 0.5 |
Salad Dressing - Ken's FF Italian | 1 pouch | 15 | 0g | 5g | 0g | 0g | 0.5 |
Salad Dressing - Ken's FF Honey Dijon | 1 pouch | 60 | 1g | 13g | 1g | 0g | 1 |
Salad Dressing - Ken's FF Raspberry | 1 pouch | 45 | 0g | 12g | 0g | 0g | 1 |
Salad Dressing - Ken's Honey Mustard | 2 tbsp | 160 | 1g | 4g | 1g | 15g | 0 |
Salad Dressing - Ken's Golden Italian | 1 pouch | 120 | 0g | 2g | 0g | 12g | 0 |
Sandwich: Alaskan 5O | 1 each | 712 | 22g | 79g | 5g | 36g | 5 |
Southwest Veggie Wrap | 1 each | 336 | 14g | 38g | 9.4g | 14g | 2 |
Spaghetti w/ meatballs | 1 cup | 459 | 26g | 45.5g | 4g | 18g | 3 |
Spaghetti w/ Meat Sauce | 1 cup | 334 | 20g | 43.5g | 4g | 8g | 3 |
Spicy Chicken Sandwich | 1 each | 251 | 22g | 29g | 3g | 5g | 2 |
Garlic Toast (no cheese) | 1 each | 126 | 2.5g | 14g | 1.5g | 7g | 1 |
Spicy Crispy Orange Chicken | 8 pieces | 518 | 37g | 33.5g | 4g | 24.5g | 2 |
Sweet and Sour Chicken | 1 serving (SEC) | 713 | 37g | 79g | 5g | 25g | 5 |
Taco, Beef | 1 each | 380 | 22g | 28g | 4g | 19g | 2 |
Teriyaki Glazed Chicken | 1 each | 436 | 42.5g | 14g | 0 | 21g | 1 |
Tomato Soup | 6 oz | 43 | 1g | 7.5g | 1.5g | 1g | 0.5 |
Turkey and Cheese Wrap | 1 secondary | 299 | 24g | 28g | 4g | 11g | 2 |
Turkey and Cheese Sub on Hoagie | 1 secondary | 526 | 22g | 56g | 4g | 11g | 3.5 |
Turkey and Gravy | 1/2 cup | 129 | 18g | 3g | 0 | 5g | 0 |
Vegetarian Sub | 1 each | 315 | 18g | 36g | 4g | 11.5g | 2.5 |
WowButter Sandwich | 1 each | 280 | 9g | 27g | 4g | 16g | 2 |
Wrap: southwest chicken | 1 each | 380 | 15.5g | 42g | 10g | 17g | 2 |
Wrap: southwest veggie | 1 each | 336 | 14g | 38g | 9g | 14g | 2 |
Wrap: Fajita w/ chicken | 1 each | 255 | 20g | 28g | 4g | 7g | 2 |
Wrap: spicy chicken | 1 each | 403 | 22.5g | 43g | 9g | 15.5g | 2.5 |
Wrap: Italian | 1 each | 423 | 25g | 32g | 5g | 21g | 2 |
Bread: Sandwich bread | 2 slices | 150 | 5g | 28g | 3g | 2g | 2 |
Bread: Hamburger | 1 bun | 150 | 6g | 26g | 3g | 2g | 2 |
Bread: Coney | 1 bun | 160 | 6g | 29g | 3g | 2g | 2 |
Bread: Hoagie | 3.5 oz | 387 | 9.5g | 55g | 4g | 15g | 3.5 |
Bread: whole wheat roll | 2 oz | 187 | 4.5g | 26.7g | 2g | 7g | 2 |
A la Carte Items
A la Carte | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
Otis Cookie (All Varieties) | 1 each | 100 | 1g | 18g | 1g | 3g | 1 |
Freckles | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
Freckles Custard Vanilla | 1/2 cup | 148 | 5g | 27g | 0g | 2.5g | 2 |
Vanilla Cookies and Cream | 1/2 cup | 183 | 5.5g | 32g | 0g | 4g | 2 |
Vanilla Cookie Dough | 1/2 cup | 180 | 5.5g | 32g | 0g | 3.5g | 2 |
Vanilla Twix | 1/2 cup | 168 | 5g | 30g | 0g | 3.5g | 2 |
Vanilla Gummy Bear | 1/2 cup | 172 | 5.5g | 33g | 0g | 2.5g | 2 |
Vanilla M&M | 1/2 cup | 173 | 5g | 30.5g | 0g | 3.5g | 2 |
Vanilla Chocolate Chips | 1/2 cup | 169 | 5g | 30g | 0g | 3.5g | 2 |
Freckles Custard Chocolate | 1/2 cup | 80 | 5g | 17g | 0g | 0g | 1 |
Chocolate Cookies and Cream | 1/2 cup | 115 | 5.5g | 22.5g | 0g | 1.5g | 1.5 |
Chocolate Cookie Dough | 1/2 cup | 111 | 5.5g | 22g | 0g | 1g | 1.5 |
Chocolate Twix | 1/2 cup | 100 | 5g | 20g | 0g | 1g | 1.5 |
Chocolate Gummy Bear | 1/2 cup | 104 | 5.5g | 23g | 0g | 0g | 1.5 |
Chocolate M&M | 1/2 cup | 105 | 5g | 20.5g | 0g | 1g | 1.5 |
Chocolate Chocolate Chip | 1/2 cup | 101 | 5g | 20g | 0g | 1g | 1.5 |
Smoothie King | Serving Size | Calories | Protein | Carbohydrates | Fiber | Total Fat | Carb Count |
---|---|---|---|---|---|---|---|
Strawberry Lemon Twist | 12 fl oz | 167 | 1 | 50 | 2 | 0 | 3 |
Tropical Kiwi | 12 fl oz | 200 | 4 | 48 | 2 | 0 | 3 |
Strawberry Kiwi Breeze | 12 fl oz | 137 | 2 | 40 | 2 | 0 | 2.5 |
Island Impact | 12 fl oz | 130 | 2 | 30 | 1 | 0 | 2 |
Strawberry X-treme | 12 fl oz | 107 | 1 | 41 | 4 | 0 | 2.5 |
Blueberry Blast | 12 fl oz | 177 | 6 | 42 | 3 | 0 | 3 |
Sttrawberry Peach Paradise | 12 fl oz | 163 | 3 | 42 | 4 | 0 | 3 |
Strawberry Delite | 12 fl oz | 123 | 6 | 27 | 2 | 0 | 2 |
Cherry Bomb | 12 fl oz | 171 | 6 | 40 | 2 | 0 | 2.5 |
Allergens
Citrus
Foods with Citrus
Products:
- Orange juice
- Orange tangerine Juicy Juice
- Orange concentrate
- Lemon concentrate
- Fresh lime
Recipes:
- Orange:
- Crispy orange ohicken - (elementary)
- Jamaican chicken fajitas/wrap
- Spicy orange chicken – (middle/high)
- Seasonal fruit salads (all)
- Berry fruit salad
- Honey mustard slaw
- Apple crisp
- Peach crisp
- Lemon:
- Broccoli chicken alfredo
- Black bean and corn salsa
- Tartar sauce
- Greek pita sauce
- Cherry crisp
- Lime:
- Cilantro lime rice
- Chicken Jamaican
Corn
Foods containing corn
Corn
- 4-way mix
- Tortilla chips
- Fritos
- Corn dogs
- Cinnamon flakes multigrain
- Froot Loops
- Apple Jacks
- Frosted Flakes
- Chicken base
- Cheese breadstick
- Turkey and gravy
- Beef sausage sandwich
Corn Flour
- Fish fillet (hoagie)
- Hot dog bun
- Hamburger bun
- Corn dogs
- Cheese and bean burrito
- Breaded drumstick
Corn Fiber
- Nutrigrain
Corn Meal
- Cornmeal
- T.G.I Friday’s cheddar cheese fries
- T.G.I Friday’s extreme heat fries
Corn Oil
- Cheese breadstick
- Diced potato
- Smartfood popcorn
- Corn starch
- Powdered sugar
- Cheerios
- Pancake wrap
- Chicken strip
- Spicy chicken
- Chicken patty
- Wheat tortilla
- Atomic Cheez-it
- Chicken base
- Beef base
- Otis muffins
- Whole wheat bread
- Mini pancakes – blueberry
- Sweet and sour sauce
Corn syrup
- Cheese sauce
- Egg portion
- Fruit mix
- Sausage roll
- BBQ sauce
- Teriyaki sauce
- Soy sauce
- Tomato sauce
- Sweet potato
- Marinara sauce
- Raspberry vinaigrette
- Gravy mix
- Tomato soup
- Low-fat Yogurt: blueberry, strawberry, vanilla
- Tomato soup
- Sweet 'n spicy
- Beef franks
- Waffle syrup
- Ketchup
- Thousand Island
- Honey Dijon dressing
- Raspberry Vinaigrette dressing
- French dressing
- Lite mayo
- Ken’s Golden Italian dressing
- Ken’s Honey Mustard dressing
- Ken’s Fat Free Ranch dressing
- Grape jelly
- Mashed potatoes
- French toast
- NutriGrain Bars
- Cereal Bars: a la carte
- Mini pancakes: blueberry
- Beef base
- Gravy mix
- Alfredo sauce
- Cookie dough: carnival
- PopTarts
- Breakfast burrito
Milk
Foods containing milk
Breakfast:
- Egg omelet
- Egg patty scramble
- Eggs scrambled: frozen
- French toast
- Breakfast burrito
- Cheese breadstick
- Pancakes
- Mini pancakes
- Pancake wrapped sausage
- Waffles
- Biscuit
- Muffin: chocolate chip
- NutriGrain bars
- Yogurts
- Yoplait yogurt
- Nature Valley oat biscuits: cinnamon, chocolate
Bread:
- Ross: hoagie roll
- Ross: whole wheat roll
- Ross: breadsticks
- Ross: applesauce cake
- Ross: wacky cake
- Ross: breakfast bread
- Ross: cinnamon roll
All Cheese
A la Carte:
- Freckles
- Baked BBQ
- Baked Cheetos
- Baked Doritos
- Baked Sour Cream and Onion
- Smartfood Popcorn
Crackers:
- Cheezit, Scrabble
- Atomic Cheezit
- Wheat crackers
- Simply Chex Snack Mix-Cheddar: chocolate caramel
- T.G.I Friday’s extreme heat fries
- T.G.I Friday’s cheddar fries
Desserts:
- Cookie dough
Dressings:
- Honey Dijon
- Ranch
Dry Mixes:
- Gravy
Meat:
- Meatballs
Milk:
- All milk
Sauce:
- Alfredo sauce
- Cheese sauce
Soup:
- Cream of mushroom
Staples:
- Dry milk
- Margarine
Wrap:
- Cheesy jalapeno wrap
- Cheese pizza – elementary and secondary flatbread pizza
- Burrito
- Mashed potatoes
- WowButter sandwich
May Contain:
- Cinnamon roll: frozen
Onion
Foods CONTAINING ONION DERIVATIVES
Onion Powder/Dehydrated Onion
- BBQ sauce
- Broccoli
- Breaded drumstick
- Chicken nugget
- Chicken patty
- Breaded Italian dressing meatball
- Mixed vegetables
- Ranch
- Roasted drumstick
- Salsa
- Sausage
- Spaghetti sauce
- Taco seasoning
- Tomato basil wrap
- Tomato sauce
- T.G.I Friday’s cheddar cheese fries
- T.G.I Friday’s extreme heat fries
- Unbreaded chicken patty
Fresh Onion
- BBQ baked beans
- Bean chowder
- Chicken pot pie
- Cilantro lime rice
- Green beans
- Tamale pie
- Tetrazzini chicken
- Veggie mac and cheese
- Zesty cucumber salad
Soy
Foods containing soy
Breakfast:
- Sausage pancake
- Cheese breadstick
- Mini sausage sandwich
Breads:
- Ross: wheat roll
- Ross: cinnamon roll breadstick
- Ross: applesauce cake
- Wacky cake
- Peach/apple crisp
Dry Mix:
- Beef base
Meat:
- Beef char patty
- Breaded beef fingers
- Beef crumbles
- Sausage crumble (chicken)
- Chicken patty, grilled/unbreaded
- Chicken patty, breaded
- Chicken nuggets
- Chicken patty -spicy, unbreaded
- Chicken strip
- Turkey and gravy
- Fajita chicken – dark meat
Sauces:
- Teriyaki sauce
- Soy sauce
Misc:
- Cheese pizza: (elementary flatbread pizza)
- Burrito
- Corndog
- WowButter sandwich
- Baked BBQ
- Baked sour cream and onion
- T.G.I Friday’s cheddar cheese fries
- T.G.I Friday’s extreme heat fries
Soup:
- Cream of mushroom
Cereal (May contain):
- Frosted Flakes
- Apple Jacks
- Froot Loops
- Cinnamon Flakes
Wheat/Gluten
Foods containing WHEAT/Gluten
Breads:
- Hamburger buns
- Coney buns
- Whole wheat bakery bread
- Cheese breadstick
- Pizza dough
- Pretzel roll
- Pretzel rod
- Loco bread
- Ross: hoagie roll
- Ross: whole wheat roll
Breakfast:
- Sausage pancakes
- Sausage sandwich pancake
- Mini pancakes waffles
- Otis muffins english muffin biscuit
- French toast
- Pancake wrapped sausage: all flavors
- Ross: cinnamon roll
- Cinnamon roll: frozen
- Ross: breakfast bread
Cereal:
- Cinnamon Flakes Multigrain
- Froot Loops
- Apple Jacks
- Frosted Flakes
- Nutrigrain bars
- Poptarts
- Oatmeal (gluten)
Crackers:
- Elf Grahams wheat
- Cheez-it, Scrabble Atomic Cheez-it
- Scooby Grahams Animal
- Simply Chex snack mixes
Dressings
- Ken’s Honey Mustard
Dry Mixes:
- Gravy
Meat:
- Meatballs
- Beef steak fingers
- Chicken chunk
- Chicken patty, breaded chicken, nuggets, strips, drumstick, breaded fish nuggets
- Corn dog (chicken)
Pasta:
- Spaghetti, macaroni, penne, rotini
Pizza:
- Pizza (elementary and secondary)
- Flatbread pizza
Soup:
- Cream of mushroom
Staples:
- Shawnee Mill flours (all)
Wraps:
- Tortillas: whole wheat, cheese/jalapeno, tomato basil
Others:
- Burrito, cheese & bean
- Potato cubes
- WowButter sandwich
Desserts:
- Cookie dough
- Ross: applesauce cake
- Ross: wacky cake
- Ross: peach/apple crisp
- May contain: Nature Valley oat biscuits
Wheat:
- Nacho chips
- Oats
Miscellaneous
Foods containing other allergens
Rice
- Cinnamon Flakes
- Multigrain Frosted Flakes
- Rice Krispies
- Chicken patty, chicken nugget, chicken strip
- Crosstrax sweet potato fries
- Diced potatoes
- Parmesan cheese
- Cheese and bean burrito
- Brown rice
- Nature Valley crisp (all varieties)
- Four cheese pizza
- Pesto chicken
- Flatbread pizza
- Roasted drumstick
- T.G.I Friday’s extreme heat fries
Gelatin
- Low-fat yogurts: (bovine source/kosher)
- Yoplait Go-gurt: (kosher)
- Strawberry PopTart: (beef)
- Chicken sausage: (beef)
- Chocolate mini wheat: (beef)
Red 40
- Sausage wrapped pancakes: all flavors
- Apple Jacks
- Fat free Ranch dressing
- Nutrigrain: strawberry, blueberry
- PopTart: strawberry
- Raspberry vinaigrette
- Otis cookie: carnival
- Oven Baked Flamin’ Hot Cheetos
- Grape G2 Gatorade
- Orange G2 Gatorade
- Fruit Punch G2 Gatorade
- Borden Raspberry low-fat yogurt
- T.G.I Friday’s extreme heat fries
Yellow Dye
- PopTart: strawberry
- Apple Jacks
- Italian dressing pouch
- Otis cookie: Carnival
- Pickles
- Fruit Loops
- T.G.I Friday’s cheddar cheese fries
Bell Peppers
- Fat free Italian dressing
- Alfredo sauce
- Sweet and sour sauce
- Jalapeno wrap
- Tomato basil wrap
- Meatball
- Habanero lime chex
- Sweet pickle relish
Barley
- Pizza (secondary)
- Pizza stuffed (elementary)
- Muffins
- Pretzel roll
- Pretzel Rod
- Mini Pancakes
- Wheat pancakes
- WowButter Sandwich
Potato
- Fish nugget
Potato Starch (inconsequential)
- Diced chicken
- Shredded cheese
- Fish nugget
- Jalapeno tortilla
- T.G.I Friday’s extreme heat fries
Onion
- Ranch
- Taco Seasoning
- Tomato basil wrap
- Breaded chicken finger
- Meatball
- Salsa
- BBQ sauce
- Spaghetti sauce
- Tomato sauce
- Chicken patty, breaded
- Chicken nugget
- Chicken strip
- Spicy chicken
- Sausage
- Chicken chunk
- Unbreaded chicken patty
- Roasted drumstick
- Breaded drumstick
- T.G.I Friday’s cheddar cheese fries
- T.G.I Friday’s extreme heat fries
Carrot
- Turkey and gravy
- *Chicken chunk (boneless wing)
- *Chicken strips
Celery
- *Chicken chunk (boneless wing)
- *Chicken strips
Tomato – Beef flavored base
- Bean and cheese burrito: red pepper, green pepper, carrot, rice flour, corn flour, pinto beans, tomato
- Sausage patty: carrot
- Mrs. DASH: carrot, orange peel
- Italian dressing: onion, red bell pepper lemon juice
Oat
- Apple Jacks
- Cheerios
- Oatmeal
- Nature Valley Crisp, all varieties
- Oatmeal raisin cookie
- Four cheese pizza
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Contact Us
Taylor Horn-Speck
Nutrition Educator
918-833-8695
hornsta@tulsaschools.org